HEATHERWAGNON
2,500-3,999 SparkPoints 2,848
SparkPoints
 
Photos

Me and my youngest son River




Me, River and Garrett (background) at the Sacramento zoo




River and I in our pool


SparkGoodies

Measuring Tape
From:
JIBBIE49

Sunshine
From:
SHARISHORTCAKE

Streamers
From:
LOCOINK
Awards

 
Interact with HEATHERWAGNON
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 130.8 
 
156.6
148.7
140.8
132.9
125
Login to Leave Comment
Comments
  • v SHARISHORTCAKE
    BTW, I love Kent, WA! We tried and tried to move there 3 or 4 years ago, but when the economy crashed we couldn't sell our house. I love it there. Such a nice town. My parents live in right next door in Des Moines. So beautiful up there, and lots of nice people there too. emoticon
    2028 days ago
  • v SHARISHORTCAKE
    Poor Heather! Just remember you're still ok and you look great! Maybe the BMR calculator I posted will help you sort out some things. emoticon
    2031 days ago
  • v KRAVMAGAGIRL
    Hey! Saw your status update today :(

    Hope everything is going ok! If you need any help or if you just wanna vent my wall is open for you to comment on, or you can always message me!! :)

    Good luck!
    2032 days ago
  • v MORTICIAADDAMS
    Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!
    emoticon
    2037 days ago
  • v SHARISHORTCAKE
    Mmmm....I'm inclined to believe it needs to be chicken, mostly because that was what I was specifically told and also because it's fattier, I think, and it's just the right size so you can eat nearly a whole one by yourself (throughout the day) along with the drippings. I think it would be harder to get enough fat using turkey. I was told that if you want an alternative to a steak day, you can do "an egg & chicken day or just an egg day". They both seem to work well for most people and is a nice change from steak. Keep in mind, it's not the protein that fixes the problem as much as the fat.

    Some people have to find their right calorie level too. Others can eat unlimited calories and fat, and the more they get the better they do. You're still in the early stages of P3 and it does take time to figure out what works for your body. Be aware of possible food allergies too. Nuts, peanut butter, eggs, dairy all should be added in carefully and one at a time because they sometimes cause problems. Watch for anything with gluten, MSG, or other food additives too~~they are very common allergens.

    Keep learning and don't panic!
    emoticon emoticon
    2037 days ago
Member Comments (23):  < Previous1234Next >Last >>