HEATHERWAGNON   2,838
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Me and my youngest son River





Me, River and Garrett (background) at the Sacramento zoo





River and I in our pool



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In it to LOSE it

My name is Heather and I am 28 years old. I lost all my pregnancy weight with my first child but canNOT get the weight off with my second. Just looking for wisdom, guidance, encouragement and support!
My name is Heather and I am 28 years old. I lost all my pregnancy weight with my first child but canNOT get the weight off with my second. Just looking for wisdom, guidance, encouragement and support!




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 current weight: 130.8 
 
156.6
148.7
140.8
132.9
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Member Since: 4/9/2010

SparkPoints: 2,838

Fitness Minutes: 868

My Goals:
I lost 60 lbs to join the Air Force, 60 lbs after my first child and my weight won't budge after my second and I love working out and try to eat right as much as possible. I want to get back to who I was and what I looked like. I refuse to give in to "life"!

My Program:
I'm doing rx hcg and I also workout doing les mills bodypump and combat which are beachbody home workouts, they're awesome!

Personal Information:
From Kent, WA but residing in Vacaville, CA. Currently in the USAF

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Member Comments:
SHARISHORTCAKE
12/5/2010 11:51:51 PM

BTW, I love Kent, WA! We tried and tried to move there 3 or 4 years ago, but when the economy crashed we couldn't sell our house. I love it there. Such a nice town. My parents live in right next door in Des Moines. So beautiful up there, and lots of nice people there too. emoticon



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SHARISHORTCAKE
12/3/2010 6:06:22 PM

Poor Heather! Just remember you're still ok and you look great! Maybe the BMR calculator I posted will help you sort out some things. emoticon



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KRAVMAGAGIRL
12/2/2010 2:30:50 PM

Hey! Saw your status update today :(

Hope everything is going ok! If you need any help or if you just wanna vent my wall is open for you to comment on, or you can always message me!! :)

Good luck!



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MORTICIAADDAMS
11/27/2010 6:52:38 PM

Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!
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SHARISHORTCAKE
11/27/2010 5:33:59 PM

Mmmm....I'm inclined to believe it needs to be chicken, mostly because that was what I was specifically told and also because it's fattier, I think, and it's just the right size so you can eat nearly a whole one by yourself (throughout the day) along with the drippings. I think it would be harder to get enough fat using turkey. I was told that if you want an alternative to a steak day, you can do "an egg & chicken day or just an egg day". They both seem to work well for most people and is a nice change from steak. Keep in mind, it's not the protein that fixes the problem as much as the fat.

Some people have to find their right calorie level too. Others can eat unlimited calories and fat, and the more they get the better they do. You're still in the early stages of P3 and it does take time to figure out what works for your body. Be aware of possible food allergies too. Nuts, peanut butter, eggs, dairy all should be added in carefully and one at a time because they sometimes cause problems. Watch for anything with gluten, MSG, or other food additives too~~they are very common allergens.

Keep learning and don't panic!
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