Thank you for the fruit salad sparkgoodie. I absolutely love spring and summer because of the fresh fruit and veggies that you can pick up at farmers markets or fruit stands. 1968 days ago
Sparkspeople is a wonderfull group and it works. I've learned to take small steps and try different things, If something isn't working don't get discouraged and give up, but to pick myself up and try again. My goals are to lose 5 lbs this month and to keep moving. We can all do this by keeping each other motavated.
Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!