HEATHERSCOTTTN   8,470
SparkPoints
7,000-8,499 SparkPoints
 
 





I want to be HOT for this man :-)





2002 FIT & FIRM - Gotta Get Back to This!



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Fabulous By 50 - Here I Come!

It is NEVER too late to become what you might have been" - George Eliot

49 year old & 5'9",
I need to be Fabulous by Fifty!
Birthday Sept 12
I want Health, Fitness,
Better Nutrition
Self Control & Discipline
and ah yes,
BODY BEAUTIFUL!!!

I want to really WOW WOW WOW my Wonderful Husband for our 'Happily Ever After' ~ He's the BEST!

**********************************
Today, I don't have to ...
It is NEVER too late to become what you might have been" - George Eliot

49 year old & 5'9",
I need to be Fabulous by Fifty!
Birthday Sept 12
I want Health, Fitness,
Better Nutrition
Self Control & Discipline
and ah yes,
BODY BEAUTIFUL!!!

I want to really WOW WOW WOW my Wonderful Husband for our 'Happily Ever After' ~ He's the BEST!

**********************************
Today, I don't have to lose 10, 20 or 30 lbs.
Today, I need to eat healthy foods
Today, I need to do an exercise I like.
Today, I need to focus on ONE Pound....
Today is where my focus is!

*********************************

I'm so tired of ALWAYS "Wishing" I was in better shape and weighed less and oh yea.... was a smaller size in the lovely body shape. One day, I will figure this out and put all the pieces together and keep doing it, day after day after day.... I PRESS ON! NEVER GIVE UP....

I'm leaning I need to stop trying to fill the empty places in my life with food. What about you? What are you learning on this journey?

People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily. --- Zig Ziglar
Read More About HEATHERSCOTTTN (Updated August 4)




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 Pounds lost: 1.5 
 
0
6.25
12.5
18.75
25


 
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Member Since: 9/6/2007

SparkPoints: 8,470

Fitness Minutes: 8,133

My Goals:
OPTIMAL HEALTH! Lose about 35 lbs & Keep it off. Feel good in and out of my clothes!

You can also find me on another neat weight loss website at http://www.myfitnesspal.com/HeatherScottTN


My Program:
INTENTIONAL EXERCISE

Healthier eating with smaller portions

nothing Crazy...
It's all about BALANCE
& MODERATION...

This is a COMMITMENT to a
NEW LIFESTYLE and new way of thinking about food & exercise

Personal Information:
49 yr old - 5'9"
Nashville TN area

Married my SOULMATE on 6-8-07 - THRILLED! WOOO WHOOO!!!

Children:
24 yr old Daughter
& 2 step sons
(27 yr & 20 yr)

Working through those Blended family challenges (PRAY for US) & loving My Sweet Precious Blessing of a Husband!



Other Information:
"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it." Hebrews 12:11

"Physical exercise has SOME value, but spiritual exercise is MUCH MORE important, for it promises a reward in both this life and the next." 1 Timothy 4:8

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Member Comments:
KACEYSW
1/27/2013 11:36:25 PM

Thank you for your wonderfully supportive comment. I especially appreciate your advice of reaching my initial goal first. I think that is the correct path.

As I have to live gluten-free, I don't yet feel comfortable asking people to cook gluten-free meals, or risk being "nuked" by something they made in my honor. I prefer either meeting people at restaurants or going to pot-luck situations when I know there will be at least one thing I can eat with impunity.

Thank you again for your warmth and support!

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JIGGLEJUGZ
1/25/2013 6:51:42 PM

Hi there, just wanted to say thank you for the comment on my page :) I am down another 2lbs so all's good here :) still a looong way to go ha - Hope you are on track x



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NEWTEXDEBBIE
1/24/2013 8:20:01 AM

Hi my name is Debbie
I just wanted to come by say HI and welcome you to Team INDYGIRL…..
Please jump right in and introduce yourself on the “Introduce Yourself Here” link and investigate the different topics we have to share.
If you have any questions, just want to talk, meet your new team, or just sit and silently view the topics, it’s all up to you.
It's nice to have your input and we’re glad you came. We look forward to getting to know you, learn from you, share our experiences, and find ways to be there for each other.

NEWTEXDEBBIE ….. Co-Leader Team INDYGIRL
www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=50783
NEWTEXDEBBIE Spark Page : http://www.sparkpeople.com/mypage.asp?id=N
EWTEXDEBBIE





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GZELLEFRO
1/21/2013 3:03:53 PM

Thanks for adding me as a friend. I added you too. My bd is in Sept too- the 29th! Have a good week! If you need anything, just come by and let me know!



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DEBBIECK
1/21/2013 9:40:32 AM

Hi Heather! So glad to hear from you! I've really just started getting more involved with SP after a little layoff. Need to keep things going, you know? Hope your journey is a good one and I look forward to staying in touch :)

Debbie



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