"The rest of the world lives to eat, while I eat to live." ~~~~~*** Socrates ***~~~~~
To lose weight, change your attitude towards food. Too often we treat food as an award or consolation in times of need for comfort. Food is fuel for your body. Choose food packed with vitamins, fiber and other essential nutrients, not just calories. Stay on your Spark plan this weekend!
Hi - As your co-mayors we would like to welcome you to Leaving 230ville -- If you’ve just started SP in the 230s we wish you well on your journey and want you to know there are ‘villes’ all along the way to help you reach your goals. If you’ve been traveling down the villes from wherever you started CONGRATULATIONS -- that’s an accomplishment in itself. But, you still have a way to go until you get to your final goal. We are glad you all stopped by for a visit with us. Check out all the things that are happening around town. There’s always a challenge for the month (or even a couple of months, there’s some games to play, as well as places of interest. Please feel free to join in. We wish you well on your journey and appreciate your traveling with us along the way. 2488 days ago
Hi there, I saw your post in the 270's group after mine. How is it going? Your not far behind me ! i know i hung unto the 270's for quite a while but dedication pays off...keep at it 2815 days ago