HEATHERDUFF   40,827
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hjad

Having lost 90 pounds and finally reached my goal weight i need to keep on track and make sure i stay here.
Having lost 90 pounds and finally reached my goal weight i need to keep on track and make sure i stay here.




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My Ticker:

 current weight: 200.0 
 
245
223.75
202.5
181.25
160


 
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Member Since: 3/21/2007

SparkPoints: 40,827

Fitness Minutes: 68,380

My Goals:
Need to stay on track, i know i will always need to watch what i eat and exercise....I just have one of those bodies! :)

My Program:
I watch what i eat & walk everywhere. Particularly i walk to and from work everyday (30min each way). I try and do strength training 3x a week and i try to through in some heart pumping cardio a few times a week. Particularly i have a stationary bike at home or some kick boxing.

Personal Information:
Ottawa, Ontario, Canada

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MARIANN@




Member Comments:
SEPTEMBERSPIRIT
5/18/2010 5:32:01 AM

emoticon to the People in Ottawa Team! Hope you get a chance to check out the team's announcements and posts and perhaps you will be able to join us for the in person meeting on June 12th at 10am (Hog's Back Park).

I look forward to getting to know you better!

Helene



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DRAGONFLY1977
5/22/2007 8:28:48 PM

Welcome to the Treadmill, etc., Team! Great job on your weight loss. Just 3 lbs to go! Keep up the great work.

Meghan
Team Leader
Treadmill, Elliptical, Runners, Walkers, etc.



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