HEATHERDAWN1980  
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Summer 2004 @ 130lbs.





Summer 2005



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Heather's Fitness Trek

Hello! Heather here! I'm a 26 year old gal from Indiana. I've had weight issues ever since junior high school (even though at the time I was not overweight), but in high school my weight slowly crept up to 160lbs. I'm 5ft6 tall, so that weight put me with a BMI of 25.8, which is considered overweight.

After high school I gradually lost weight about the rate of about 10lbs a year (without diet or exercise) and I weighed 130lbs by the age of 21. I maintained that weight for about ...
Hello! Heather here! I'm a 26 year old gal from Indiana. I've had weight issues ever since junior high school (even though at the time I was not overweight), but in high school my weight slowly crept up to 160lbs. I'm 5ft6 tall, so that weight put me with a BMI of 25.8, which is considered overweight.

After high school I gradually lost weight about the rate of about 10lbs a year (without diet or exercise) and I weighed 130lbs by the age of 21. I maintained that weight for about a year and a half, but crept up to 140lbs the summer I was 23. That summer I joined the gym with the intent on losing 10lbs by my December wedding. I started off slowly with jogging/walking intervals, elliptical training and some strength training. On my wedding day I weighed in at 129 pounds!

I was in the best physical shape of my life at age 24. My walking had turned into running, and I was running anywhere from 25-40miles a week. I kept strength training as well and I felt very strong. I could eat just about anything I wanted without gaining weight due to my fitness and metabolism. I wasn't quite content with my body then, but looking back--I'd LOVE to look that way again!

Once I turned 25 it seemed as though my metabolism slowed down despite my regular workouts that primarily consisted of running. I slowly gained 5lbs that year and then 13 pounds the next year! By January 2007 I weighed 148lbs--my highest weight since 2000!

I can honestly say that I love to exercise/run, and it has become a part of my lifestyle. I try to run at LEAST 25miles a week these days but sometimes my schedule does not allow it. I struggle with my eating and have several characteristics of compulsive overeating, so as you may imagine, it is difficult for me to lose and maintain weight.

I decided to join SparkPeople to track my eating habits, which at times are completely ATROCIOUS, log my workouts, and have a support system. I am striving to get back down under 130lbs and be in the shape I was in three years ago.




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Member Since: 3/22/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
**Fit back into all my clothes

**Get my 1-mile time down to 6:30 (it's at 6:49 as of 4/26)

**Be more confident with my body

**To feel fit and lean again.

My Program:
~Consume 1300-1700 calories a day, depending on activity.

~Drink at least 80oz of water daily.

~Cardio at least 5x a week, for at least 50minutes each session.

~Interval train twice weekly.

~Run at least 25 miles each week.

~Strength train 4x a week @ 20-30mins a session

~Take a Daily Multivitamin

Personal Information:
Look me up on Myspace at: http://www.myspace.com/heatherdawn1980










R>DOB: 6/7/80
Married since 12/20/2003
No Children
1 Pet--English Bulldog, "Mack"
Bachelor's Degree in Psychology
Work for a Foster Care agency

Other Information:
Running Log

January Mileage:
106mi ran; 7mi. walked

February Mileage:
102mi ran; 5 mi. walked

March Mileage:
107mi. ran; 20mi. walked

April Mileage:
146mi. ran; 25mi. walked

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Member Comments:
***LISA***
1/17/2010 9:12:58 AM

Yeah why don't you come back over here once in awhile!! :)



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BIRDSONTHEWIRE
9/7/2008 12:00:25 PM

hi love!! i made a new page and have just really gotten into it over here...i'm not sure if you are still around on sparkpeople but i wanted to add you to my friends b/c you are always so motivating to me with the fitness stuff =)

miss you!



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SWEETNESS0721
2/11/2008 9:56:37 PM

I recently created a team called Victoria’s Secret Angels. The purpose of the team is to help motivate everyone to finally get fit and be healthy with challenges and daily/ weekly weigh ins as well as sharing beauty, fashion, and fitness secrets and trends. I hope to see you on the forums. http://teams.sparkpeople.com/VSAngelsTeam

Good luck on your weight loss journey!!



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SEPPIESUSAN
1/31/2008 9:56:09 PM

Hey Heather, just checking in. Are you still active on this site?



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WILLMAGS07
9/26/2007 10:09:20 AM

HI Heather-We wish You lots of Success with Your SP programs and towards achieving Your Goals.
WillMags07



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