HEATHERAY42   6,474
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Trying to find the courage to commit -

I have started this process before with some success but did not make a lifestyle change. I want to be healthier because my heart and blood sugar are not doing well. I also want to feel pretty.
I have started this process before with some success but did not make a lifestyle change. I want to be healthier because my heart and blood sugar are not doing well. I also want to feel pretty.




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 current weight: 235.0 
 
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Member Since: 6/2/2013

SparkPoints: 6,474

Fitness Minutes: 5,601

My Goals:
My weight loss goal is to lose 2 pounds per week, reach 160 pounds within a year, and maintain the weight loss afterward.
My health goal is to go off of insulin within 6 months, decrease the number of pills I take each day, and listen to my doctor.
My fitness goal is to walk more often, work out, and find fun ways to be active.

My Program:
I'm starting all over again. I worked with this program a few years ago and loved it. I am going to be aware of my food intake by recording all of it. I am going to start by walking every day.

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Member Comments:
IMLOCOLINDA
12/1/2013 6:31:45 AM

Stop by the 12 Weeks to Walking team and let us know how you are doing!! Here it is! The Oneth of the Month

D o your very best emoticon
E ncouraging yourself and others emoticon
C hanging your negative attitudes emoticon
E mbracing choices for a healthy life emoticon
M ake this the month we emoticon
B elieve in ourselves and Santa emoticon
E ven when we are stressed and on edge emoticon
R emember that we stand beside each other emoticon spreading the spark emoticon

Here's hoping you have goals and challenges to meet for yourself in December and you are all set to go!



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IMLOCOLINDA
11/27/2013 7:49:01 AM

Have a wonderful Thanksgiving!

emoticon T for time to be together, turkey, talk and autumn weather.
emoticon H for harvest stored away, home and hearth and holiday.
emoticon A for autumn’s frosty art and abundance in the heart.
emoticon N for neighbors and November, nice things, new things to remember.
emoticon K for kitchen, kettle’s croon, kith and kin expected soon.
emoticon S for sizzles, sights and sounds, something special that abounds.

That spells THANKS – for joy in living! And a jolly good Thanksgiving!
I'm so very grateful to be on this journey with you!
Linda




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IMLOCOLINDA
11/25/2013 7:22:13 AM

Today is another gift just for you. It is full of mystery and opportunities. But sometimes we let our attitude change a gift into something to be dreaded!

As you unwrap emoticon your gift of today, look for the fun, laughter and love that this Monday holds just for YOU!! emoticon emoticon emoticon

Have an incredible Monday and a great Thanksgiving week!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SAC-6582
9/8/2013 11:09:37 AM

emoticon and emoticon to the Christian Living team.
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

Steve - SAC-6582




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KLNEIDEL
9/7/2013 1:57:24 PM

emoticon Even though you have struggled at times on this journey, you are still losing weight and are still ahead of your goal! You are doing a fantastic job and I am proud of you! emoticon emoticon



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