HEATHER5987   195
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I've always been very active then depression got me a ton of weight put on then an imbalance that makes it 5xs as hard. I just want to get back to my healthy self!
I've always been very active then depression got me a ton of weight put on then an imbalance that makes it 5xs as hard. I just want to get back to my healthy self!




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Member Since: 7/11/2012

SparkPoints: 195

Fitness Minutes: 185

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Member Comments:
RG_DFW
7/12/2012 7:56:24 AM

Welcome to SparkPeople!

One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!



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TANGLEDMERMAID
7/11/2012 10:58:41 PM

after losing some weight you should look at your calorie intake you can work out all day long but if you are eating more than you are working off you will be stuck at that 5 lbs.

Try walking more and eating a lighter lunch. ( just a suggestion i don't know how you actually eat )

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