My family April 2009

Me and my little man September 2010

This was me at about 115 lbs or so back in 2001.


Candy Cane



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Hi everyone! My name is Heather and I joined SP on July 23, 2009. I'm hoping that with a little support from friends and this online community I will reach my goals and stay motivated.

I am a God fearing, God loving, married mother of 4 children and I'm having a difficult time losing the weight after the birth of our newest addition who was born in January 2009.

I "BELIEVE" I can lose weight with the tools this site has to offer as well as the support from my online community and friends - I WILL DO IT!

I absolutely love all the online frienships I have made on SP. I have more friends on here than I can keep track of. I hope you are all finding success!

Quotes that mean something to me...

"Nothing on earth can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas Jefferson

"Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along." - Napoleon Hill

"I'm not telling you it is going to be easy - I'm telling you it's going to be worth it" - Art William

Member Since: 7/21/2009

Fitness Minutes: 3,796

My Goals:
I want to look GOOD and FEEL GREAT about myself again!

I have an extremely positive attitude about everything because I firmly believe that we have the power to make our own life - good or bad... and I want it to be the best!

My Program:
I am using SP to watch my calories, fats, carbs, and protien. I am also following the exercise plan SP has recommended.

Personal Information:
My name is Heather and I'm a married mother of 4 children ranging from 18 years old to 2 years old.

I am from mid-Michigan and I'm attending school to earn my RN degree.

Other Information:
I would love to have SP friends who have similar family structures and goals.

I would also love SP friends who live in my area or attend school for their nursing degree.

Read More About HEATHER3404 - Profile Information moved here. (Updated January 21)

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 current weight: 157.0 
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    Snack smart. Keep high-fiber, nutritious snacks handy at all times. Choose whole-grain pretzels, low-fat air-popped popcorn, or raw nuts when you are craving something salty. Wash pieces of fruit each day so they will be easy to grab when your sweet tooth beckons. Wash and cut carrots, peppers, and raw sweet potatoes for a crunchy, guilt-free snack. For the ultimate high-fiber snack, make a customized fiber-filled trail mix using raw nuts, flavorful seeds, dried fruit, and a few extra ingredients of your own.
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    1793 days ago
  • v TREESA57
    I wanted to ask where in Mid Michigan are you? I live in the Higgins Lake area. I read you are a nursing student. That is an awesome profession. My mother is a retired nurse.

    1861 days ago
    Hey- just read thru your jan. blog-what did the doc say when you got there the next month with weight gone??? I bet he was impressed and happy!!!!!
    2064 days ago
    "Beautiful Woman Award!"
    Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

    2145 days ago
    Horn of Thankfulness for the season!
    2262 days ago
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