HEATHER3404
100-249 SparkPoints 144
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My family April 2009




Me and my little man September 2010




This was me at about 115 lbs or so back in 2001.


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AUTUTMNLYNN2

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AUTUTMNLYNN2

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CFLOTT
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  • v BUDGIESUNSHINE3
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    TIP FOR TODAY:
    Snack smart. Keep high-fiber, nutritious snacks handy at all times. Choose whole-grain pretzels, low-fat air-popped popcorn, or raw nuts when you are craving something salty. Wash pieces of fruit each day so they will be easy to grab when your sweet tooth beckons. Wash and cut carrots, peppers, and raw sweet potatoes for a crunchy, guilt-free snack. For the ultimate high-fiber snack, make a customized fiber-filled trail mix using raw nuts, flavorful seeds, dried fruit, and a few extra ingredients of your own.
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    2105 days ago
  • v TREESA57
    Hi
    I wanted to ask where in Mid Michigan are you? I live in the Higgins Lake area. I read you are a nursing student. That is an awesome profession. My mother is a retired nurse.


    2172 days ago
  • v CHEPRBYTHEDOZN
    Hey- just read thru your jan. blog-what did the doc say when you got there the next month with weight gone??? I bet he was impressed and happy!!!!!
    2376 days ago
  • v CHEPRBYTHEDOZN
    "Beautiful Woman Award!"
    Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!


    2457 days ago
  • v AUTUTMNLYNN2
    emoticon
    Horn of Thankfulness for the season!
    2574 days ago
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