HEATHER109   8,732
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It's really time

We all reach our decision point, and I think I reached mine. I'm tired of feeling fat all the time. I want the mirror to show me the sexy goddess that is in my mind. Thin is not my goal. Adoring myself is my goal.
We all reach our decision point, and I think I reached mine. I'm tired of feeling fat all the time. I want the mirror to show me the sexy goddess that is in my mind. Thin is not my goal. Adoring myself is my goal.




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 current weight: 225.0 
 
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Member Since: 1/13/2010

SparkPoints: 8,732

Fitness Minutes: 3,101

My Goals:
30 mins of cardio 3x a week.
Daily meditation
Journal +3 per week
Remain alert to emotional motivations for eating.

My Program:
Focus on whole foods instead of processed
Eat when I'm truly hungry, figure out and meet my other needs when I'm not hungry.
Try to make healthy choices, but not expect perfection from myself.

Personal Information:
Heather Austin
Littleton, CO
heatheraustin70@gmail.com

Other Information:
Beginning counselor, married with daughter, polyamorous, kinky, queer, pagan, all-around alternative person. Happy with my life, my loves, and my path.

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Fresh Veggies
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JRSWHIMSY




Member Comments:
MRS-FENTON
5/3/2010 12:11:21 PM

"Energy and persistence conquer all things"
Benjamin Franklin

have a bright and sunny sparky day!

May all good things come to you today... wonderful sparky friend...

Many warm Hugs.. Raven~Lynn (quickfire challenge)




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JEWITCH
5/1/2010 5:53:54 PM

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Merry meet and welcome to the Pagan Empowerment team. You will find lots of support, help, and camaraderie with SP and the teams. Brightest blessings on your life's journey to a better and healthier you. Warm hugs from California. ~ Lin

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LEEPFROG95
4/20/2010 10:02:24 AM

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Hi Friend! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Mic, Wendy, Lynn, Karen, & Kelli =0)

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

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Make change happen.....QUICK FIRE Your LIFE!!!
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~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





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JRSWHIMSY
4/15/2010 3:38:56 PM

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Hello dear Spark friends! Can you believe it's already the middle of April and I'm just now leaving my monthly hello? It's been one of those months! But I hope yours is smooth sailing and I'll look forward to the next :o)

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DKINGREN49
3/15/2010 3:00:08 PM

NP! You can even sign up for free, they have tons of helpfull and useful information on the site!
Have a great day!
D



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