HEARTPROCLAIMS
15,000-19,999 SparkPoints 16,903
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Right after a morning Body Pump Session. About 219 on 4/10/14




Me and my husband during our "trash the dress" shoot




Heading to a 50s themed party at church. Didn't have an outfit but put this together @ the last min.


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Hey there! Thanks for stopping by!

My name is Vanessa and I live in Hawaii with my wonderful husband and son. Losing weight is hard for me. I don't mind working out but I love to eat food. I love being a wife and mom and want to be a healthy example for my family.

Starting Stats:
SW: 212 (November 2012)
HW: 230 (December 2016)
GW: 150-160(ish)
Height: 5'7''

2016:
220.6 - 01/27/2016
225.2 - 01/20/2016
222.8 - 01/13/2016
226.4 - 01/06/2016

2015:
230.0 - 12/16/2015**
226.0 - 07/29/2015
227.2 - 07/22/2015
226.4 - 07/15/2015
227.4 - 07/08/2015
227.8 - 06/24/2015
226.6 - 06/17/2015
228.0 - 06/08/2015
219.6 - 02/02/2015
221.2 - 01/26/2015 (DOMS)
222.2 - 01/19/2015
222.2 - 01/12/2015
224.0 - 01/05/2015

2014:
222.0 - 10/01/2014
218.8 - 09/24/2014
221.0 - 09/15/2014 (Dust myself off & get back to it!)
214.6 - 06/04/2014
214.6 - 05/28/2014
215.4 - 05/21/2014
219.4 - 05/14/2014
218.8 - 05/07/2014
219.2 - 04/30/2014 (bad food choices. sigh.)
218.0 - 04/23/2014
222.0 - 04/16/2014 (new day for BLC weigh in)
221.2 - 04/07/2014
220.2 - 04/01/2014 (missed Monday's weigh in)
223.0 - 03/24/2014 (See blog post)
222.0 - 03/17/2014 (vacay w/ family. Not bad!)
222.2 - 03/10/2014
224.6 - 03/03/2014
225.0 - 02/24/2014

2013:
225 - 12/3/2013

2012:
212 - 11/29/2012




Member Since: 11/26/2012

Fitness Minutes: 5,425

My Goals:
Sigh. I had to delete my old goals because I did not reach them.

Not sure what my new goals are yet.




My Program:
I love to strength train but struggle with cardio.

No specific nutrition program but incorporating elements from the ABS DIET and Carb Cycling.



Personal Information:
Christian. Wife. Mommy. Alpha Chi Omega. Netflix watcher. List maker. Wine drinker. Chocolate lover. Professional Organizer wannabe. Book lover.

Soon to be fitness junkie and healthy mama extraordinaire.


Other Information:




Read More About HEARTPROCLAIMS - Profile Information moved here. (Updated January 27)




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My Goals:


My Program:


Personal Information:


Other Information:


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My Ticker:
 current weight: 228.0 
 
228
225.5
223
220.5
218
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Comments
  • v NANA-B-FITZ
    September Motivation for You & Especialy Me

    S - Spark on emoticon

    E - Eat Healthy emoticon

    P -Push Yourself emoticon

    T - Tough It Out, Stay Stroung emoticon

    E - Exercise A Bit Every Day emoticon

    M - Make Some Mw Time emoticon

    B- Because You Are Worth It emoticon

    E - Encourage Someone emoticon

    R - Reward Yourself You Earn It emoticon

    Have A Spectacular September
    emoticon
    Bella
    266 days ago
  • v NANA-B-FITZ
    emoticon Spark Buddies

    My message to help motivate you & ( Especialy ) Me this week is


    “Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
    ~Mark Victor Hansen

    Have A Wounderful Week !!!
    emoticon emoticon emoticon emoticon
    282 days ago
  • v SUNFLOWERGAL40
    emoticon Just wanted to stop by with some hugs, prayers, and blessings from the Christian Women with Depression team. I hope you are doing well. emoticon
    286 days ago
  • v NANA-B-FITZ
    emoticon Spark Buddie,

    My message to help motivate you & ( Especialy ) Me this week is

    “Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
    – Stacey Charter

    Have a Fabulous Week !!!
    emoticon emoticon emoticon
    Bella
    287 days ago
  • v CORKYTHEMOM1
    Vanessa, I am looking forward to our SP friendship and being a part of your journey. Sending you support and hugs. Have a beautiful and blessed Thursday!


    emoticon H = HONORED to be spark friends!

    emoticon U = UNITY in support, encouragement and motivation!

    emoticon G = GRATITUDE to be a part of one another's journey!

    emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


    ~ Monika ~ emoticon
    305 days ago
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