HEARTOLOVE   19,648
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Our new dog, Lady.





Our Daughter Jamie, 8/2010





Me, (Pam) and my twin Pat. Wisconsin trip June 2010



I have 39 pics in my gallery





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Having fun in the Florida Sun!

Another year passed and have I met my goals? What goals? My goal is really general this year. Just be happy and healthy. Most of all to spread the Love. The love of Christ with Supernatural Grace, the same Grace that was given to me.
We bought a Farm..Moving there at the end of the Month.
This will be a time of "New Beginnings." Who knows what God has in store!
Another year passed and have I met my goals? What goals? My goal is really general this year. Just be happy and healthy. Most of all to spread the Love. The love of Christ with Supernatural Grace, the same Grace that was given to me.
We bought a Farm..Moving there at the end of the Month.
This will be a time of "New Beginnings." Who knows what God has in store!




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 current weight: 139.5 
 
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Member Since: 5/9/2007

SparkPoints: 19,648

Fitness Minutes: 23,764

My Goals:
My goal is to lose 3-5 lbs.

fit into a ladies 6 pants.

Cont. my eliptical exercises.

Cont. weighted exercises.

Enjoy Life as a whole.

My Program:
Work out on eliptical. 3-5 x's a week.

Work out on ball 2x's wk.

Weighted Exercise 2-3 X's per week.



Cut back on sugar.

Eat more Veggies.



Personal Information:
I live in North Ft. Myers Fl.
I was looking at my diet plan for the day and said, "What, no cheesecake?"
So I decided that my healthy ways had fallen by the wayside and I.d better start tracking my diet. And just because hubby keeps bringing home goodies doesn't mean I have to eat them!
..

Other Information:
Career change didn't work for me, no matter what I do I am a therapist at heart.
As for recreation. I like to read, and read the Bible. I also enjoy listening to Podcasts while I'm out walking or doing my strengthening exercises. Allister Begg on the Truth For Life Website has become a favorite it's been like an anchor in a storm for me lately.
I love to be outdoors everyday..Walking or Kayaking...Exercise doesn't have to be hard...find something you and enjoy and "just do it!"

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Cornucopia
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DDOORN

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Hearts
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DDOORN

Christmas Tree
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DDOORN

Pumpkin
From:
JD394471




Member Comments:
SMAREE123
4/2/2010 7:28:55 AM

Thanks for the sparkgoodie, Pam! I'll enjoy my spa visit..
Shelley



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JD394471
2/13/2010 3:55:21 AM

Hi Pam,
I am sorry I have not been in touch more.I have really bad arthitus in my shoulder from my fall,which rally stirred it up. I did not even know I had arthritus. And I have a torn rotator cuff,which I am just in so much pain with. I start therapy next week and am hoping for some relief.I am not looking forward to it as everyone tells me how painful it will be. And I just can't go through the pain I have been in.
We have had over 40 inches of snow in less than a weekand we are supposed to have 10 more inches the first of the week. Itis just toomuch.
Hope you are good.
Hus,
Donna



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SMAREE123
12/29/2009 4:58:08 AM

Thanks, Pam for the Sparkgoodie! Good luck on the SP diet and have a Happy and Healthy New Year!
Shelley



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BEAUTIFULDAISY
12/20/2009 12:06:48 AM

Hi Pam! thanks for stopping by to say Hi. My first semester was a blast. I made all A's except for Kinesiology...a B. I am thrilled. I just put everything into it. I maxed myself out this semester. I only lost 5 lbs all semester. I am back in weight watchers. It is such a help. 2008 was a hard year. 2009 was tough too, but in a different way. I had purpose and destiny in my heart. I am really looking forward to this new career. It is awesome to know I do not have to be stuck in one area, or a geographic region. God is good.

I start Spring Semester on Jan. 11 so I have a break. How is your job? I have not been on here in a while. Have a Merry Christmas!



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BEAUTIFULDAISY
9/17/2009 11:38:00 PM

Hi there, just dropping by to let you know I am in Phase II. I am really liking it. Kinesiology is a beast, but I will make it. How is work?



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