HEARTOLOVE   21,205
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20,000-24,999 SparkPoints
 
 
Our new dog, Lady.





Our Daughter Jamie, 8/2010





Me, (Pam) and my twin Pat. Wisconsin trip June 2010



I have 39 pics in my gallery





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Having fun in the Florida Sun!

Another year passed and have I met my goals? What goals? My goal is really general this year. Just be happy and healthy. Most of all to spread the Love. The love of Christ with Supernatural Grace, the same Grace that was given to me.
We bought a Farm..Moving there at the end of the Month.
This will be a time of "New Beginnings." Who knows what God has in store!
Another year passed and have I met my goals? What goals? My goal is really general this year. Just be happy and healthy. Most of all to spread the Love. The love of Christ with Supernatural Grace, the same Grace that was given to me.
We bought a Farm..Moving there at the end of the Month.
This will be a time of "New Beginnings." Who knows what God has in store!




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 current weight: 147.0 
 
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Profile

Member Since: 5/9/2007

SparkPoints: 21,205

Fitness Minutes: 25,936

My Goals:
My goal is to lose 3-5 lbs.

fit into a ladies 6 pants.

Cont. my eliptical exercises.

Cont. weighted exercises.

Enjoy Life as a whole.

My Program:
Work out on eliptical. 3-5 x's a week.

Work out on ball 2x's wk.

Weighted Exercise 2-3 X's per week.



Cut back on sugar.

Eat more Veggies.



Personal Information:
I live in North Ft. Myers Fl.
I was looking at my diet plan for the day and said, "What, no cheesecake?"
So I decided that my healthy ways had fallen by the wayside and I.d better start tracking my diet. And just because hubby keeps bringing home goodies doesn't mean I have to eat them!
..

Other Information:
Career change didn't work for me, no matter what I do I am a therapist at heart.
As for recreation. I like to read, and read the Bible. I also enjoy listening to Podcasts while I'm out walking or doing my strengthening exercises. Allister Begg on the Truth For Life Website has become a favorite it's been like an anchor in a storm for me lately.
I love to be outdoors everyday..Walking or Kayaking...Exercise doesn't have to be hard...find something you and enjoy and "just do it!"

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Flame
From:
DDOORN

Cornucopia
From:
DDOORN

Flowers
From:
DDOORN

Two Thumbs Up
From:
DDOORN

Hearts
From:
DDOORN

Christmas Tree
From:
DDOORN




Member Comments:
DDOORN
8/18/2010 10:18:33 PM

Been reading Stephen King's Hearts in Atlantis lately...the peace symbol has been used quite a bit in that book...stories occurring in the 60's...what a great writer he is!

Thx so much for the SparkGoodie!

Don



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DDOORN
8/16/2010 10:27:35 PM

Hey thx for stopping by my blog and for the SparkMail!

Yes, exhausting is the word! And yet it's still FAR too easy to slip back into such bad old habits...those old paths are so well-worn...!

Thx again and keep on Sparkin'! :-)

Don



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SMAREE123
4/2/2010 7:28:55 AM

Thanks for the sparkgoodie, Pam! I'll enjoy my spa visit..
Shelley



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JD394471
2/13/2010 3:55:21 AM

Hi Pam,
I am sorry I have not been in touch more.I have really bad arthitus in my shoulder from my fall,which rally stirred it up. I did not even know I had arthritus. And I have a torn rotator cuff,which I am just in so much pain with. I start therapy next week and am hoping for some relief.I am not looking forward to it as everyone tells me how painful it will be. And I just can't go through the pain I have been in.
We have had over 40 inches of snow in less than a weekand we are supposed to have 10 more inches the first of the week. Itis just toomuch.
Hope you are good.
Hus,
Donna



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SMAREE123
12/29/2009 4:58:08 AM

Thanks, Pam for the Sparkgoodie! Good luck on the SP diet and have a Happy and Healthy New Year!
Shelley



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