HEARTOLOVE   19,648
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Our new dog, Lady.





Our Daughter Jamie, 8/2010





Me, (Pam) and my twin Pat. Wisconsin trip June 2010



I have 39 pics in my gallery





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Having fun in the Florida Sun!

Another year passed and have I met my goals? What goals? My goal is really general this year. Just be happy and healthy. Most of all to spread the Love. The love of Christ with Supernatural Grace, the same Grace that was given to me.
We bought a Farm..Moving there at the end of the Month.
This will be a time of "New Beginnings." Who knows what God has in store!
Another year passed and have I met my goals? What goals? My goal is really general this year. Just be happy and healthy. Most of all to spread the Love. The love of Christ with Supernatural Grace, the same Grace that was given to me.
We bought a Farm..Moving there at the end of the Month.
This will be a time of "New Beginnings." Who knows what God has in store!




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 current weight: 139.5 
 
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Profile

Member Since: 5/9/2007

SparkPoints: 19,648

Fitness Minutes: 23,764

My Goals:
My goal is to lose 3-5 lbs.

fit into a ladies 6 pants.

Cont. my eliptical exercises.

Cont. weighted exercises.

Enjoy Life as a whole.

My Program:
Work out on eliptical. 3-5 x's a week.

Work out on ball 2x's wk.

Weighted Exercise 2-3 X's per week.



Cut back on sugar.

Eat more Veggies.



Personal Information:
I live in North Ft. Myers Fl.
I was looking at my diet plan for the day and said, "What, no cheesecake?"
So I decided that my healthy ways had fallen by the wayside and I.d better start tracking my diet. And just because hubby keeps bringing home goodies doesn't mean I have to eat them!
..

Other Information:
Career change didn't work for me, no matter what I do I am a therapist at heart.
As for recreation. I like to read, and read the Bible. I also enjoy listening to Podcasts while I'm out walking or doing my strengthening exercises. Allister Begg on the Truth For Life Website has become a favorite it's been like an anchor in a storm for me lately.
I love to be outdoors everyday..Walking or Kayaking...Exercise doesn't have to be hard...find something you and enjoy and "just do it!"

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Cornucopia
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DDOORN

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DDOORN

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DDOORN

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DDOORN

Christmas Tree
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DDOORN

Pumpkin
From:
JD394471




Member Comments:
DDOORN
9/21/2011 10:42:40 PM

Hey thx for swinging by my blog! I felt great at the end of that ride...I believe I could've done another 20-30 miles more! Legs and butt were holding up fine! :-)

Don



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EMILYULM1
9/6/2011 2:41:51 PM

Thank you so much for commenting on my blog. That means a lot to me. Yes, I agree that preventing muscle and tendon injury is the best course of action, but I find that because I am so new to this, I really don't always know where to begin. If I waited until I knew every preventative measure then I would never begin to exercise. Now that I know this is a shin splint, I guess I will have to find ways to prevent the inflammation. You have a great attitude, and a very positive one. I am going to add you as a friend. Thank you for the encouragement.
Em



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JD394471
8/23/2011 6:54:54 PM

Thanks for the c omment on my page.
We are o.k. Just a little shaky, but we are fine. Had soemthings broken but it is all material.

I hope you miss the hurricame.
they stil lthink we will get some of it. I hope not.

Love your daughter's picture.
Donna



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DDOORN
11/25/2010 4:39:19 PM

Beautiful country up Wisconsin way! Born & raised in Chicago, made a number up trips up through the Dells, Lacrosse, etc. I've done just enough cross country skiing, dipped my toe in, so to speak, to know I want to keep at it. Am so ENVIOUS of those who have their groove gliding along on those skis! I want a BIG PIECE of THAT action! :-)

Don



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DDOORN
11/23/2010 9:13:38 PM

I couldn't find any of these SparkGoodies: crutches, ACE bandage, iodine...cuz that would be the LEAST I would need if I ever attempted snowboarding...lol! I have the WORST sense of balance! Am hoping there will be enough snow for me to take another crack at cross country skiing this winter and see if I can feel a little more secure.

Don



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