HEARTHEALTHY7   3,449
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Lookin' to lose a couple pounds & tone up

Hello! I am a 30 year old psychotherapist who loves to help others. This is one way for me to focus on helping myself. I tend to get off track with exercise and am trying to use Sparkpeople to keep me mindful and get me motivated to work out with more regularity.

I am here to keep my body healthy in order to live a long and fulfilling life.

Yes, for those of you who are asking, I used to have a Spark page under: meganlynn7. :)
Hello! I am a 30 year old psychotherapist who loves to help others. This is one way for me to focus on helping myself. I tend to get off track with exercise and am trying to use Sparkpeople to keep me mindful and get me motivated to work out with more regularity.

I am here to keep my body healthy in order to live a long and fulfilling life.

Yes, for those of you who are asking, I used to have a Spark page under: meganlynn7. :)




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 current weight: 135.0 
 
137
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131.75
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Member Since: 3/30/2010

SparkPoints: 3,449

Fitness Minutes: 2,194

My Goals:
1. Live a healthy lifestyle.

2. Lose a few pounds and then increase muscle mass.

3. Develop and maintain a regular exercise "program."

4. Feel confident in shorts.

My Program:
-8 cups of water per day.

-Cardio 4x per week.

-Strength training 4x per week.

-Eat mainly fruits, veggies and proteins.

-Eliminate HIDDEN VALLEY RANCH dressing! Help on this is needed. (Blushing).

-Eliminate Diet Coke. Goal met on 8.10.2011 :0)


Personal Information:
I'm always looking to connect with Sparkies. Connecting adds a component to this process that I need. I also love people and love helping when a fellow Sparkie needs a push! Good luck to you!

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Member Comments:
DEB2448
12/29/2013 2:14:31 AM

Wishing you a Happy and Healthy 2014!



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KIMI_SILVA
9/26/2012 11:48:34 AM

Hello, I read that you are a psychotherapist and I would love to get to know you. I am working on my undergrad in psychology (May 19, 2014) and then I'll be entering the Masters Program. My studies are very intense, as you well know, but they are so exciting and I'm having a blast. I look forward to chatting.



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IM_HIS_PRINCESS
9/30/2011 2:51:23 PM

emoticon emoticon emoticon

-MaryAnn emoticon

P.S. calories (n)- tiny creatures that live in your closet and sew your clothes a little bit tighter every night. emoticon



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ROLLAND
9/5/2011 8:30:45 PM

leaving EMS? not really.. well kinda.. my career change was due to a massive layoff and my group getting the axe.. at the beginning of this year, i finally landed a full time job in clinical research..

.. but about leaving ems.. i begrudgingly had to resign.. i haven't put in hours in a long time, and my squad was sick of me being on an extended leave of absence (my wife being pregnant the first time, classes, layoff and job hunting, this new job that requires travelling, second pregnancy, classes).. just too much stress for my wife.. what more during the nights when.. and hell, there's my wel-being too.. so oh well.. when i get to a better time in my life, i'll join another squad..



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DEB2448
9/5/2011 12:51:12 AM

Welcome to the Mind ~Body ~Soul team. Please feel free to jump right in to any of our team threads so we can get to know you. Good luck with your goals. Deb (Leader of the Mind ~ Body ~ Soul team.)



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