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To symbolize having a heart open to possibilities and healthy heart with normal blood pressure.
Me, now
Where I want to be again - my body knows how to be slim!
I have 6 pics in my gallery
Awards
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2010: The Year for an Open Heart
I'm ready to start again. I am a pound heavier than when I started my Spark journey in February. I was discouraged until I began noticing all of the positive lifestyle changes I have made (see Blog of 6/15/10).
I'm ready to start again -- or actually to continue with renewed vigor!
I'm ready to start again. I am a pound heavier than when I started my Spark journey in February. I was discouraged until I began noticing all of the positive lifestyle changes I have made (see Blog of 6/15/10).
I'm ready to start again -- or actually to continue with renewed vigor!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 165.0 |
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Recent Blogs:
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Profile
Member Since: 2/23/2010
SparkPoints: 11,718
Fitness Minutes: 17,341
My Program:
Mindful eating: The plan is to eat only when I'm physically hungry, and then just until I'm satisfied. It takes far less food than I'd expect!
No alcohol: This has been what turned the corner for me. It has made a huge change since Oct 4, when I stopped consuming alcohol. Not only do I not have the calories from the alcohol, but I am also much less likely to snack when I'm not hungry, because I'm paying better attention.
Physically active: I am much more mindful of being physically active than I was before SparkPeople.
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