HEALTHY_HAPPYME   4,262
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Allan's Journey

Here I go again! I'm excited to take better care of this wonderful body with which I have been entrusted.
Here I go again! I'm excited to take better care of this wonderful body with which I have been entrusted.




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 Pounds lost: 8.4 
 
0
9.5
19
28.5
38


 
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Member Since: 12/28/2009

SparkPoints: 4,262

Fitness Minutes: 895

My Goals:
5 lbs in 14 days

20 lbs in 90 days... doable!

I really need to take better care of myself for the long haul. Short term goals include happiness derived from feeling fit. Long term goals include weight loss, lower BP, get off medication.

My Program:
Simple and as hard as eat better, move more. There is no try, only do...

Personal Information:
56 yo professional. struggled with food my whole life. Been working on the emotional side of my eating while making behavioral changes as well.

Other Information:
I am making a commitment now that even when this gets difficult and I don't want to do it, I will at least show up.

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Gold Star
From:
GLBTQ Spark Net...

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From:
Gay Men Sparkin...

Hug
From:
TWEETYKC00

Inflatable Tube
From:
TWEETYKC00

Peppers
From:
GALVINROBERT

Kettlebells
From:
PERCJESTER




Member Comments:
MLCNORTHSIDE
1/7/2010 10:49:02 AM

Thank you Sweetie for the Goodie it was so kind of you emoticon



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OCDENNIS
1/7/2010 12:02:46 AM

Hi Allan,

Welcome to a great team with a bunch of great people who care and help each other. Your gonna like it here!

Dennis



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DEBBIEDAY
1/4/2010 9:38:03 AM

emoticon Welcome to the teamm( ARE YOU READY!) Are you ready for a great NEW YOU this New Year? ...stop by the threads and post, read how others are taking those steps to a healthier new year and let us get to know you!!!!

Be blessed,
Debbie



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HOOPGIRLICIOUS
1/3/2010 4:30:24 PM

Thanks for the note of encouragement. It was nice to be reminded that slow and steady wins the race. I see you are also just starting out- good luck and I know you'll do great. Cheers!



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JOSEPHC3
1/2/2010 11:18:08 AM

Welcome to the team.. Great folks here.

Joe



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