HEALTHY_HAPPYME   4,262
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Allan's Journey

Here I go again! I'm excited to take better care of this wonderful body with which I have been entrusted.
Here I go again! I'm excited to take better care of this wonderful body with which I have been entrusted.




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 Pounds lost: 8.4 
 
0
9.5
19
28.5
38


 
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Profile

Member Since: 12/28/2009

SparkPoints: 4,262

Fitness Minutes: 895

My Goals:
5 lbs in 14 days

20 lbs in 90 days... doable!

I really need to take better care of myself for the long haul. Short term goals include happiness derived from feeling fit. Long term goals include weight loss, lower BP, get off medication.

My Program:
Simple and as hard as eat better, move more. There is no try, only do...

Personal Information:
56 yo professional. struggled with food my whole life. Been working on the emotional side of my eating while making behavioral changes as well.

Other Information:
I am making a commitment now that even when this gets difficult and I don't want to do it, I will at least show up.

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Member Comments:
TELLYSAYS
5/5/2011 3:25:26 PM

Good luck to you and welcome back. This time you will do it! emoticon



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IZZYBEBOP
7/9/2010 9:19:39 AM

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emoticon emoticon emoticon emoticon HAPPY BIRTHDAY TO YOU! emoticon emoticon emoticon emoticon

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Susan




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JAKEANDNELLIE
7/9/2010 1:01:37 AM

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Happy Birthday to you!
Happy Birthday to you!
Happy Birthday dear Sparker,
Happy Birthday to you!
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I hope it's a great one!
Sheila


Comment edited on: 7/9/2010 1:03:54 AM

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CAROLYNINJOY1
7/6/2010 2:53:52 AM

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Happy Early Birthday! I hope all your best birthday wishes come true & your day is DONE with style.
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MARLENE160
1/24/2010 8:23:42 PM

Just stopping by to say hi and send out my best to you on your journey.
Noticed your weight loss banner- looks good!
emoticon



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