HEALTHY_CATH   19,965
SparkPoints
15,000-19,999 SparkPoints
 
   


I have 3 pics in my gallery





Awards






 
Learning to Live Healthy

Hello friends new and old,

I joined SP some years back and was quite active for over a year, close to two. I had some life setbacks that became spark setbacks. While off SP, I continued to muddle along in various fitness and healthy eating attempts. I said "muddle," but all good choices have helped me the day I made them as well as overall in my life.

I'm more reality-oriented than ever in regards to my own health, fitness, and food habits, and ready to start ...
Hello friends new and old,

I joined SP some years back and was quite active for over a year, close to two. I had some life setbacks that became spark setbacks. While off SP, I continued to muddle along in various fitness and healthy eating attempts. I said "muddle," but all good choices have helped me the day I made them as well as overall in my life.

I'm more reality-oriented than ever in regards to my own health, fitness, and food habits, and ready to start sparking again.

Personally - I'm married, have two grown step-children, worked professionally in banking and in the non-profit sector in the past. Currently I'm improving what can be improved in regards to my health and accepting what needs to be accepted in regard to health challenges.

I believe in lifestyle change rather than diets, and that's what I'm working on. I want to move towards "eating food, not too much, mostly plants" as Michael Pollen says, and in functional fitness that supports my life. I'm in my 50's and this becomes more important every year.

Welcome, and let's get and stay healthy!
Read More About HEALTHY_CATH (Updated August 31)




SparkFriends



SparkTeams



My Ticker:

 current weight: 232.0 
 
240
216.25
192.5
168.75
145


 
Interact with HEALTHY_CATH

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 9/21/2009

SparkPoints: 19,965

Fitness Minutes: 42,056

My Goals:
Long term, to live a healthy lifestyle with as much joy, energy, and vitality as possible!

My Program:
I move on purpose because I enjoy vitality and fitness.

I prepare and eat nutritious and delicious food on purpose. Like movement, it's a foundation of my vitality.

I nourish connections with people and God - things that will last beyond today or tomorrow's level of fitness.

It's a process to grow in these things and it's a process I enjoy.

Personal Information:
I was overweight since childhood. Now I'm on my way to getting super-healthy. I make the effort for it to happen: I make fit happen. I make healthy happen.

Profile Image





 
 



Happy Thanksgiving
From:
HICIM705

High Five
From:
IRISHGAL46

Welcome
From:
Firecrackers Fa...

Streamers
From:
KRISTINSGOALS

Pinwheel
From:
NEWSTARTGIRL

Woo Hoo!
From:
Amazing Amethys...




Member Comments:
DEMURALIST
1/8/2016 10:11:01 AM

Hey Cath, are you back to Sparking? Hope all is going well.



Report Inappropriate Comment
VIVICHAMPERS
10/8/2015 11:56:26 AM

Hello Firecracker! Glad to have you on the team! See you around the forum. emoticon



Report Inappropriate Comment
2016ISTHEYEAR
10/4/2015 2:26:44 PM

Wishing you a GREAT week, Firecracker!!! emoticon emoticon emoticon emoticon



Report Inappropriate Comment
ZELLAZM
9/27/2015 3:38:32 AM

Welcome to the Firecrackers Team! emoticon
It's going to be a great 8 weeks and I'm glad you're on board for the ride!



Report Inappropriate Comment
SUNSHINEYOURWAY
9/14/2015 11:02:27 AM

Hi! On your start page half way down on the left, #3 there is team bonus points. It helps the ratings of the team. It is a pendant that you click on for the points..

I hope that helps..

Sharon emoticon



Report Inappropriate Comment
Member Comments Page (259 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page