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Skiing through the Pines at The Canyons

Biking Sep 2012


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Hello, I am a wife, mother and work full time. As a family, we love to hike, bike, and ski. I joined SparkPeople to help me achieve my goal of a healthier lifestyle. When it comes to diets I have tried almost all of them. I came across the Ketogenic Diet in 2016 and that has become my way of eating. I have joined a few communities on SparkPeople and FaceBook that give guidance and support for this way of eating. Each year I do become healthier by staying active. I have changed my southern eating habits to have the energy to enjoy a more active lifestyle.

Tore my ACL & meniscus in 2014 and had surgery that same year. It has been a real struggle recovering from the surgery and I have gained more weight on top of what I had already needed to lose. I also suffer from Hypothyroidism and have been working with my doctor trying to find the right dosage. It has been a real struggle these past few years. I am on a journey to achieve ultimate healthiness inside and out.

Member Since: 10/11/2012

Fitness Minutes: 60,926

My Goals:
Track Food Daily
Workout 5 days a week
- Walk 3 times a week
- Strength Train 2 days a week

2017 Goals:
Be a size 12 by Dec 31st
Workout for 30 minutes each day

My Program:
Ketogenic Diet - Low Carb High Fat way of eating. Consume 20 grams or less of carbs per day.

Workout videos by JessicaSmithTV & Jenny Ford

Ski, Hike, or Bike 2 x's a week

Kettlebell training 3 x's a week

Personal Information:
Originally from the South but currently living in Utah in the beautiful Wasatch Mountains.

The husband and I are planning on a trip to Ireland for our 30th anniversary. So I want to be healthy and fit for all the sight seeing and Irish pubs. I have 5 years to achieve my goal and will be ready by 2022!!!!

Other Information:
I love crafts of many kind, but I am an avid crocheter. I can spend hours just crocheting.

Love to read mysteries and science fiction.

Read More About HEALTHY_42 - Profile Information moved here. (Updated October 17)

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 Pounds lost: 16.2 
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