HEALTHYTAN

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Me at my starting weight of 156 lbs




Me at my goal weight of 125 lbs






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I am ready for this challenge! I am so excited to focus on fitness again in my life. It is one of those goals that has always been important to me, and over the past 2 years has unfotunately taken the back-seat on my priority list. After some major life changes though, I am back to a routine, albeit 30 pounds heavier than before! This is my journey to refocus on being physically in shape.


*NEWBODY CHALLENGE*
Tracking calories burned weekly (work-out calories, both cardio and resistance training)

WEEK 1 *~ May 11 - May 17
calories: 0/2000
weight training: 0/3 sessions

WEEK 2 *~ May 18 - May 24
calories: 0/2000
weight training: 0/3 sessions

WEEK 3 *~ May 25 - May 31
calories: 0/2000
weight training: 0/3 sessions

WEEK 4 *~ June 1 - June 7
calories: 0/2000
weight training: 0/3 sessions

*WEIGHT GOALS*
Starting weight: 156lbs in March
150lbs April - reached Apr 1
145lbs May - reached April 23!
140lbs June
135lbs July
130lbs August
125lbs September

Height 5'5"


Member Since: 2/17/2008

Fitness Minutes: 2,046

My Goals:
*Newbody Challenge in progress: May 11 - June 7

*reach 140 pounds during the month of June


My Program:
-being aware of what I am eating
-cardio, 2-3 sessionsper week
-resistance training including weight-lifting, pilates, yoga; 3 sessions per week



Personal Information:
I live in Ontario, Canada and am a student in the field of Psychology. I deal with depression in my personal life but it is something I am learning to live with in terms of recognizing the signs and symptoms and at that point taking action to alleviate the oncoming depression. Healthy eating and regular exercise are two major things I can do to help alleviate my depression.


Other Information:
Some More Tidbits About Me
-I am a bookworm!
-I am a student of Psychology, prepping for grad school
-I have a part-time job as a waitress
-I have a cat named Moxie
-I am currently reading a book called 'Why Men Love Bitches' hehe




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My Ticker:
 current weight: 142.0 
 
156
148.25
140.5
132.75
125
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