HEALTHYSTEPS1   2,048
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1,000-2,499 SparkPoints
 
   


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Healthy Steps 2013

- Clean eating
- Yoga
- Cardio

I'll be using this "blog" as a food diary.
- Clean eating
- Yoga
- Cardio

I'll be using this "blog" as a food diary.




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Member Since: 12/15/2012

SparkPoints: 2,048

Fitness Minutes: 856

My Goals:
- Daily yoga
- Eat clean most of the time
- Have one salad per day
- Have hot water and lemon when you wake up, before your coffee.

My Program:
- Clean eating (90% vegan)
- Daily exercise

 
 



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Member Comments:
LIVELYLULU37
1/9/2014 4:58:46 AM

I did well yesterday....did you too? I ate a lot, but with the amount of minutes I workout for, it requires a more food. (I think). The worse thing I had was a hot pocket worth 300 calories. BUt I did do an extra workout (Denise Austin Total Body Burn Dance Routine). It was very effective. THank you for being my buddy, JEn emoticon



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LGANDAB
10/2/2013 12:03:21 AM

My slaw recipe was this: http://www.thekitchn.com/recipe-tri-color-
slaw-with-lime-dressing-168035 but with a lot less oil (I replaced it with more citrus juice and some water... I think I used about a tablespoon or so of oil in the end). To be honest, it wasn't my favorite ever!



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KRYS210
8/15/2013 2:15:24 PM

Welcome to the 10K Steps a Day team!! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders




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CHESAKAT41
2/11/2013 9:14:58 AM

You are very dedicated to your food diary - but I think you are eating too many Carbs - Being a Diabetic, I think you could cut some of them because they turn to sugar and add a bit more protein. Just an opinion from a Diabetic's point of view. Interesting reading...Good luck!
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