HEALTHYNUGGET   7,764
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7,000-8,499 SparkPoints
 
 
My three grandchildren. Dylon, Brooke, Malin





My new grand daughter








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It's time

Time to realize that my health is up to me in what I eat and move my body. I played with the bad eating and not moving long enough. I want to feel good, feel like doing what God wants me to do and going and helping my church, feel like keeping my house and job the way I want to, feel like doing the things and hobbies that I like, feel like having and doing fun things with my familey and friends, ITS ABOUT TIME,,why did i wait so long to give in and quit eating the sugar and fast food..
...
Time to realize that my health is up to me in what I eat and move my body. I played with the bad eating and not moving long enough. I want to feel good, feel like doing what God wants me to do and going and helping my church, feel like keeping my house and job the way I want to, feel like doing the things and hobbies that I like, feel like having and doing fun things with my familey and friends, ITS ABOUT TIME,,why did i wait so long to give in and quit eating the sugar and fast food..





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 Pounds lost: 16.0 
 
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Member Since: 11/10/2010

SparkPoints: 7,764

Fitness Minutes: 1,289

My Goals:
To be healthier, feel better, and looking better...First goal is to learn what is good for me and not eat or drink what is bad for me and to be in onederland...

My Program:
Started my plan Jan 1, 2011...I plan to eat and excercise the sparkpeople way by eating 1200 calories and excercising 5 days a week doing something. I am going for 2 lbs off a week.

Personal Information:
I live in Ky, It is beautifull here especially in summer and fall. The Mountains are breathtaking..My name is Regina

Other Information:
I love the Lord and thank him regularly for what he has done and given me..and am sorry I havent taken better care of his temple. he has given me a great husband Woody, son Kevin, daughter Chanell, son in law BJ and 3 (got me where they want me) grandson Dylon and granddaughter Brooke

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Member Comments:
TOPCATSEALS
10/7/2011 8:36:45 AM

We are coming to see you!!!!



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MORTICIAADDAMS
6/26/2011 10:44:41 PM

Welcome to Smart Carbing!! Come join the fun!! emoticon



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JANLEH
6/25/2011 9:29:57 PM

Thank you for adding me as a SparkFriend. I am just starting to read my hundreds of emails from today! What a surprise!

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STEPPYSUE
6/12/2011 11:31:30 PM

Welcome to the Low Carb for Dummies Team. We are a friendly bunch of people all living the low carb lifestyle to some degree or another who like to get together and share successes and vent about failures, sometimes just shoot the breeze. Come join in our chats and daily challenge.



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MORTICIAADDAMS
6/12/2011 12:00:02 AM

Welcome to Low Carb For Dummies!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!




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