HEALTHYNCGAL   9,910
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8,500-9,999 SparkPoints
 
   


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My Ticker:

 Pounds lost: 27.0 
 
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21.75
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Profile

Member Since: 1/13/2013

SparkPoints: 9,910

Fitness Minutes: 5,299

My Goals:
I'm getting healthy and well. Weight loss is just a bonus.

My Program:
Exercising. Healthy, plant-based eating. Educating myself on how to live a healthy, wholesome life.

Personal Information:
Hobbies: cooking, family, movies, books, photography, hiking, walks, swimming

Other Information:
"Do or do not. There is no try." ~Yoda

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Crockpot
From:
MOTTAMAMALOU

Clapping
From:
SHARON10002

Easter Basket
From:
SNOWYOGA

Easter Basket
From:
South Beach Die...

Salad
From:
GINILEE4

Rainbow
From:
BETRHO48




Member Comments:
CORKYTHEMOM1
7/5/2014 10:25:21 PM

I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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PUPPIES4ME
5/27/2014 8:48:57 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

WELCOME to the....... 100 DAYS TO A NEW YOU CHALLENGE.....ongoing TEAM,


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


Marj


Leader: Bodies Under Construction Team
Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: Get To The Heart of It Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 13.1 Miles....Cause I'm Only Half Crazy Team



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CORKYTHEMOM1
5/20/2014 7:11:53 AM

emoticon on your 25 - pounds weight loss! emoticon


~ Monika ~ emoticon



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WILLOW49
5/9/2014 10:28:09 AM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
emoticon



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SHARON10002
4/18/2014 6:52:36 PM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - There’s no such thing as too much chocolate!
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.



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