HEALTHYNANA5

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  • v SWIMLOVER
    Have A Great Day In The LORD! emoticon
    GOD BLESS!
    Louise
    2197 days ago
  • v PAYDAY10
    Congratulations for taking the necessary steps toward self-improvement. You are in good company. We are all facing different battles to win over our past decisions. I wish you full steam ahead in reaching your finish line.
    2299 days ago
  • v HARPERLADY
    emoticon emoticon emoticon emoticon emoticon emoticon welcome here to spark, I hope that this is the beginning of you becoming the you that you want to be and that you will be able to reach each and everyone of your goals emoticon
    2304 days ago
  • v LIZMEYER
    Welcome to SparkPeople. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.

    I have been on SparkPeople since April 2009 and I have lost a total of 30 pounds since I have been watching what I eat. I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see – the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldn’t – of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I don’t, I get back on the right path and don’t look back.

    The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.

    Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.

    Sincerely,
    Liz


    2304 days ago