HEALTHYME98
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AMY_1217

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I have been slowly losing now for over a year. It is okay! I AM losing!!! To God be the Glory! prior to 9/30/2014 built up to working out at least 20 min a day. Whether riding recumbent bike or yoga. 9/30/2014 I have lost 22 lbs now!!!! 1/9/2015 Back in the groove. Thank God! I am making adjustments to my eating habits. Eating red meat a lot less. Choosing the freggies. Loving these new habits! Loving life! 8/31/2015 I am officially 41 lbs. gone! And, I am in the Onederful club finally!!!! Hallelujah!!! I have not been under 200 lbs since July of 2004. This is a milestone. I recently bought new jeans at ON..size 14!!!! This is a moment of celebration in my life! Thank God for His strength! 4/29/2016 I am so thankful to be at the halfway point of this weight loss journey! 55lbs given away so far. 55 to go. Hallelujah!!!

Member Since: 4/15/2013

Fitness Minutes: 61,768

My Goals:
1. Time alone with God everyday.
2. Feel more energized each and everyday by exercising.
3. Track food everyday.
4. Drink atleast 8 cups of H2O everyday.
5. Cardio for 20-30min/day.
6. Clean house everyday!
7. Be encouraging!


My Program:
Eat less and track everything that I eat.

Exercise more. If my mobility is limited that day, do something seated:)

Find encouragement with SP!



Personal Information:
I am a believer and follower of my Lord Jesus Christ!

I love my family!

I love my country!


Other Information:
Full time wife and mom of two wonderful children. Our son is a football player at heart, but he plays other sports, too. Our daughter is in high school and wants to study Criminal Justice.

I teach Sunday School to a young adults. Also, I sing. I help with the children and youth actiivities at church, too. Love Mission work in our community!

We are very active with our friends and families!





Read More About HEALTHYME98 - Profile Information moved here. (Updated November 21)




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Secrets of Success
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My Ticker:
 Pounds lost: 51.0 
 
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Comments
  • v 1HAPPYSPIRIT
    emoticon
    4 days ago
  • v 1HAPPYSPIRIT
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    ˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰

    emoticon MAINTAINING WEIGHT DURING THE HOLIDAYS emoticon

    Let’s face it, the holidays can be fattening! Most of us are just trying to NOT gain weight at this moment in time. But I want to remind you to eat healthy and to eat often. Choose foods that will work for you, like protein, that will keep you satisfied in the short term so you will lose weight in the long term. Eating protein will make you feel fuller, longer. It takes your body more time to break down protein and use it for energy compared to other foods. Being satisfied makes you less likely to reach for junk food or sugar later on. Choose high-quality protein at every meal, like eggs, low fat cheeses, nuts, grilled chicken and fish. Keep your blood sugar levels stabilized by eating every few hours. Don’t get so hungry that you will eat anything. Keep hunger at bay and watch your body slowly get rid of those extra pounds. Start the New Year off right!
    4 days ago
  • v 1HAPPYSPIRIT
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    Thanks for the message on my Spark page! I appreciate the support on my journey!

    emoticon Stay Spark strong and have a fantastic week!
    5 days ago
  • v AMY_1217
    I played trumpet and french horn, and was a flag girl for a few years. I could NEVER get anything but squelching on reed instruments. lol

    5 days ago
  • v 1HAPPYSPIRIT
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    YOU are the books you read,
    the movies you watch,
    the music you listen to,
    the people you spend time with,
    the conversations you engage in,
    along with the food you eat.

    Choose wisely what you feed your mind AND BODY!

    Let's make it a December filled with healthy choices
    6 days ago
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