HEALTHYMARKO   30
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Hi,

My name is Mark and I'm a heart attack survivor. Over the past year with the help of an incredible program called Take Shape for life I have been able to get my weight under control, lost 35 pounds and have been able to get off all medications.

I feel so much better, I have more than enough energy to do the things I love and I even look healthier.

It's tough to get a grip on life after a heart attack and we need all the help we can get.

...
Hi,

My name is Mark and I'm a heart attack survivor. Over the past year with the help of an incredible program called Take Shape for life I have been able to get my weight under control, lost 35 pounds and have been able to get off all medications.

I feel so much better, I have more than enough energy to do the things I love and I even look healthier.

It's tough to get a grip on life after a heart attack and we need all the help we can get.

My hope and goal is to be a resource to others. Not only trying to recover from a heart related event but to regain control of their health at whatever age and physical level they are at currently.

Drop me an email, I would love to share and help you any way I can.

In Health,

Mark
Read More About HEALTHYMARKO (Updated June 29)




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Member Since: 6/18/2012

My Goals:
Continue to learn how to live a heart healthy life. Stay healthy and help others do the same

My Program:
I daily work at refining my diet and continue to develop healthy habits that are conducive to a long term healthy life.

Personal Information:
I'm a certified Health Coach who live is Salem Oregon.


 
 



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