Oh no! A driver forced you off the road? That sounds scary. You get MAJOR credit for staying calm and polite through that. For that and all the other positive actions you took today, I salute you. Well done, Beck buddy!
Hi there, Pardner! How are YOU doing on our trip through Beckland? I was surprised how much of a challenge eating mindfully is for me. I'd probably have days were I don't eat anything if I really stuck to that. This morning, I ate my breakfast sitting down... but not really mindfully since it was while working on the computer. Oh well, it's good to have a high goal and a minimum requirement, I guess. Please do let me know your experience with this one if you have time. And on to Day Four!
Yay, thank you SO MUCH for joining me on a trip through The Beck Diet Solution. Just in time! I'm bogged down in Day Two... "Pick two reasonable diets". What did you use last time you went through the book? Would you/will you use them again?
I want something simple, no-fuss, that doesn't leave me making a lot of choices with more options to make bad ones. People kibble, that's what I want. Why should cats and dogs be the only ones to enjoy it? Chocolate flavored people kibble, that's the ticket!