HEALTHYLANIE   804
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500-999 SparkPoints
 
 
Honeymoon Island Beach - summer 2009



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A New Lifestyle

Hi, my name is Lanie and I'm 42. I am happily married with a 21 yr old son, 19 yr old son & a 17 yr old daughter + 2 sweet dogs and a cat with attitude. I live in the Tampa Bay area and am so blessed to have the opportunity to transition my massage business into something new soon.
After coming back from the I Can Do IT! conference in Tampa yesterday, I am motivated by the spark people who spoke to us. I know I can lose weight many quick ways, but I know it can come back that ...
Hi, my name is Lanie and I'm 42. I am happily married with a 21 yr old son, 19 yr old son & a 17 yr old daughter + 2 sweet dogs and a cat with attitude. I live in the Tampa Bay area and am so blessed to have the opportunity to transition my massage business into something new soon.
After coming back from the I Can Do IT! conference in Tampa yesterday, I am motivated by the spark people who spoke to us. I know I can lose weight many quick ways, but I know it can come back that way. I am looking to create a lifestyle for myself - one that I makes me feel great about my body.




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 current weight: 158.0 
 
158
152.25
146.5
140.75
135


 
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Member Since: 11/23/2009

SparkPoints: 804

Fitness Minutes: 72

My Goals:
get back to a healthier me. Size 8 would be ideal - around 135 pounds.

My Program:
drinking at least 75oz of water each day, counting calories (logging everything that goes in my mouth on the SP Nutrition Tracker), including more fruits & veggies in my day, getting more active, and stop eating by 8:30pm each day.

Personal Information:
wife, mom, Pre-natal massage therapist in the Tampa Bay area.
www.laniesnurturingtouch.com

Other Information:
I enjoy learning more about natural health, self improvement, gardening, reading, bicycling and enjoying my puppies

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Member Comments:
SPARKLINJEWELLS
3/5/2010 8:10:47 PM

♥ .•*΄¨````
*`*♥*-:¦:-
.•*΄.•*΄.•*΄``
♥ .•*΄¨ Happy Birthday!!!♥{Έ.•΄~ {Έ.•* ~ *{Έ.•* }♥*`}
-:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
Έ.•*¨}*.•*`Wishing you all the best in the year to come.
May your days be filled with sunshine and beautiful colors.
And may your nights be filled with comforting dreams and wishes to come.
♥΄¨¨}♥} -:¦:- .`*,~` Έ.•΄* .•΄¨¨} •*΄.•*΄.•*΄ {*{ΈΈ.•΄ ..•΄ `} *-:¦:- Έ.•*
*-:¦:- {~{Έ*Έ.•΄* *♥΄.•*΄.•*΄*♥΄.•*΄}.•*΄.•*΄
*-:¦:- Έ.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
.•*΄.•*΄.•*΄.•* ♥ .•*΄¨```` *`*♥*-:¦:- .•*΄.•*΄.•*΄``
♥ .•*΄¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- Έ.•*.•*¨ END THE FAT TALK!!!.•*΄.•*΄.•*΄.•*
♥ .•*΄¨```` ♥ .•*΄¨```` *`*♥*-:¦:- emoticon



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IMFIT4ME
3/1/2010 4:57:10 PM

missing your #'s from the 25th - 28th!!! ???? lets finish STRONG!!!



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IMFIT4ME
2/21/2010 1:33:14 AM

jope your having a GREAT weekend!!! I need your #;s for the 18, 19 and 20th!!! Keep up all the HARD work!!

Joni



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IMFIT4ME
2/16/2010 3:19:36 PM

hey!!! havent seen your post from the 14th or the 15th! hope your doing GREAT!!! hope you had a GREAT valentines day!!


keeping butt!!



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BUTTERFLYSONGS
2/16/2010 2:47:12 PM

Thanks for visiting my blog !

Food for Thought: The starting point of all achievement is desire. Keep this constantly in mind. Strengthen Your Desire! Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.
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