Hello , I am new to SP and your name is one of my friends .. So I read your profile, are you from PA ?? I am from central PA .. I have alot of weight to lose, I looked over some of the recipes here and I am willing to try some of them and see how I do .. Hope to get to know you better ..
Hows it going? I am doing GREAT! I have been very busy here and there..I have tired to stick to my diet but it was very hard to do..being Gulten free is extremely hard !
On Thanksgiving I ate reg food and it landed me in the Er..no fun, wont do that again,lol...Its still a hard change for me, even though there are foods out there for me, its very hard (BUT) I will win this.
Come Monday (tomorrow) I plan on walking 1 mile daily..thats it no more then that
So whats going with you?? Hows your healthy eating coming along?? My weight is the same 156 (bummer) but I am hoping that by the end of Dec I will be at least 5 pounds down..time will tell,lol.. Ok I have to tag other Spark friends..so I will holler at you later this week.. Its the holidays!! Peace and Love,Sonia 2493 days ago
Good Morning my friend, Well this morning i thought that I will male you some breakfast
So have a seat and use your imagination with me. here we go..........
I made some coffee and tea not sure which one you like est I also made that is fresh Picked from my neighbors tree (dont tell them) hahahaah..I also made my self at home while I was there and grab some they looked so good, and some I had to look at the color so beautiful then I saw the wow grab them too, I started to walk out of her yard and I notice the my fav fruit in the world!! I had to grab it too, minding my own as I was walking I trip over these then I notice a coe and I thought what if you like milk so I grab some fresh just for you (let me tell you it was a battle grabbing that milk from that cow, I got kicked 4 times my upper teeth feel out and a chicken garb them so I ran fast to the hen house to fine my teeth in the nest with some fresh eggs and I thought you might like I did see the pig but it looked mean so sorry I had to pass that up this time. So please sit down and enjoy,..
Here is a little poem that I found in Womans World :)
You're more than good enough! We all go through spells when we feel like we dont measure up. But you do! You are likable and lovable. You are capable and creative. You are strong and brave. For all those reasons and more,you're the kind of person who should feel great about herself,because there's simply no excuse not to!
Always remember that you light up the word!
Well my friend I have to ride my happy butt to my next friends page and tell them hello too. You have a super week...and if the come dont tell him that I took his fruit and veg you see that my next door neighbor. Peace and Love,Sonia 2542 days ago
Guess who,its me again Hows is everything going? I see that your weight loss is coming along mine is good,steady,lol....Well as you can see I took a spark break too much going on in my house....
Anyway, I found this little poem at Womans World and I wanted to share it with all my friends :)
You're not stuck. You're on the brink of success! Sometimes it may feel like your dreams are stalled. But that just means it's time to rev your engine! You're on the right path: Its been mapped by the best GPS system around---thats your (heart)! You have the best fuel there is hope! So don't give up now! Your life's not on hold. Its about to unfold!
You have whatever it takes to make your dreams come true!