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Starting Over Again
My life is taking alot of twists and turns lately. I need to get myself back to eating healthy and getting fit. I have come to the conclusion that I can not do this alone. I need the daily support of this site. I will be starting out slowly because I have been sick for the past two weeks, but I will be moving and eating healthy. Here are my goals -
Goals
Drink 10 glasses of water daily
Eat more fruits and veggies
Workout daily
Not let other sabotage ...
My life is taking alot of twists and turns lately. I need to get myself back to eating healthy and getting fit. I have come to the conclusion that I can not do this alone. I need the daily support of this site. I will be starting out slowly because I have been sick for the past two weeks, but I will be moving and eating healthy. Here are my goals -
Goals
Drink 10 glasses of water daily
Eat more fruits and veggies
Workout daily
Not let other sabotage me and steal my Spark
My main goal is to eat healthy and get moving. My weight goal is to reach 140 pounds.
So here is to this journey I am embarking on, every journey starts with a first step.
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| current weight: 171.0 |
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Profile
Member Since: 2/3/2009
SparkPoints: 27,902
Fitness Minutes: 23,139
My Goals:
Cardio Daily
10 glasses of water daily
Eat more fruits and veggies
Strength Train at least 3 days a week
Reach my goal of 140 lbs
My Program:
I am going to track all the food that goes into my mouth
Personal Information:
I live in Berks County , PA. I love to hike and get on my Treadmill to release stress
I have 2 boys. My oldest has Down Syndrome.
I am 48 years old
Other Information:
Life is changing and I am changing with it! Here is to my journey of being healthy and fit.
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