HEALTHYKELLY1   9,187
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On a mission to be healthy....

Hi...
I'm Kelly. I'm a wife, a mom, and a teacher. I'm determined to be healthy. I've suffered from too many health problems for too long. Actually I haven't encountered many of the symptoms, but have been unhealthy for way too many years. Now is the time to change that! I'm future focused and not dwelling on the many times I've messed up before. I want to be a good role model for my son and live a long life watching him grow up to be strong and healthy.
Above all I want to ...
Hi...
I'm Kelly. I'm a wife, a mom, and a teacher. I'm determined to be healthy. I've suffered from too many health problems for too long. Actually I haven't encountered many of the symptoms, but have been unhealthy for way too many years. Now is the time to change that! I'm future focused and not dwelling on the many times I've messed up before. I want to be a good role model for my son and live a long life watching him grow up to be strong and healthy.
Above all I want to honor God with how I treat my body....He created me to be healthy and with His help I will be!!! I love Jesus with my whole heart, soul, mind, and strength.




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 current weight: 186.0 
 
187
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170.5
165


 
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Member Since: 8/17/2009

SparkPoints: 9,187

Fitness Minutes: 6,963

My Goals:
Getting healthy so I can be a good role model for my son



My Program:
Lots of veggies , whole grains, healthy real food.
Walking, running, and working out at the gym. I'm loving the group classes!

Personal Information:
Live outside Washington DC in Rockville, MD

Fan of all Philadelphia sports teams (except the 76ers...HATE basketball)

Mom to one awesome 4 year old that keeps me running and moving!! He is my inspiration

Other Information:
Philippians 4:13
Psalm 33

Jesus saved me!!!! Praise be to him! I love the Lord with all my heart.

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Member Comments:
RFJSJ50
2/14/2012 2:25:23 AM

“A friend is one of the nicest things you can have, and one of the best things you can be.”  ~ Douglas Pagels
emoticon Thank you for being my friend.
emoticon Happy Valentine’s Day!
Sheila




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RFJSJ50
1/28/2012 3:31:45 AM

I have always tried to please everyone and felt shame and guilt when I did not meet their expectations of what they thought I should be or do. I dealt with those feelings by comforting myself with food. I am just learning to deal with the results of that life-long behavior at this late stage of my life. . . but it is NEVER to late to change and grow!
I’m not saying that we should always put ourselves first but that we definitely deserve our place at the front of the line at times! Let’s all “put ourselves first” at least once every day!

“Dedicate yourself to the good you deserve and desire for yourself. Give yourself peace of mind. You deserve to be happy. You deserve delight.”
Mark Victor Hansen




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RFJSJ50
1/21/2012 6:13:09 PM

My two years on Spark have taught me to keep trying, no matter the circumstances. I learned that giving up is not an option - I tried it and ended up disgusted with myself and right back here again. I think the most important thing I’ve learned is that slipping off track does not define me as a “bad” person but only makes me want to prove that I can be the person I want to be. Today is my “first” day back on track after a streak of five days of “poor choices.” Reading the following quote helped bring me back:

“It doesn't matter if you try and try and try again, and fail. It does matter if you try and fail, and fail to try again.” ~ Charles Kettering




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RFJSJ50
1/11/2012 3:10:29 PM

“Your life is the sum result of all the choices you make, both consciously and unconsciously. If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself.”
~ Robert Foster Bennett

That quote made me think back upon the choices I made in my “less than stellar” 2011. I made many of those choices without thinking about the consequences; made them in the “spur of the moment” without weighing the pros and cons. I tended to choose immediate gratification without thinking of my future and I’m paying for it now by dealing not only with a weight gain, but with reawakened medical issues!

I hope you’ll join me in taking control of making choices; being mindful eaters and exercisers; being “in charge of ourselves” and our lives! Let’s work together to stay focused, determined, positive, and strong as we make better choices that will have a lasting impact on our lives.!
Sheila



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RFJSJ50
1/8/2012 11:26:13 AM

I ran across the following quote and it made me stop and think about many of the aspects of my life. It seems like I’ve been conditioned to expect and accept less than the best for myself and from myself. I’m still working on trying to figure out exactly why that is, but I know it’s time to change!
Let’s continue making changes in our lives - expecting and accepting only the best we can do!
Sheila

“Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way.” ~ Eileen Caddy



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