HEALTHYGRAMMY49   97,208
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Enjoying Beignets & Café au Lait at Cafe du Monde in NOLA





A word to the wise!





Celebrating my spiritual birthday April 11, 1965. Thank You Jesus for giving me life eternal.



I have 44 pics in my gallery





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Choose to Live a Healthy Lifestyle for a Lifetime!

"Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead." 1 Peter 1:3 NASB

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and ...
"Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead." 1 Peter 1:3 NASB

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour


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 current weight: 237.5 
 
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Member Since: 1/21/2011

SparkPoints: 97,208

Fitness Minutes: 30,127

My Goals:
* to lose 5% of my weight by 8/22/15
* to drink 64oz water before anything else
* to exercise 15+ min daily
* to stay Positive & Focused
* to give myself a NonFood Reward each 5# lost
* to regain my health

My Program:
2015 Summer 5% Challenge
Team Commitment
* Anti-Inflammatory Diet per Primo Health Coach's instructions
* Drink 64oz water daily
* Exercise 15+ min 6 days weekly: walk, hike, steps-ups, dance, DVDs
* Daily post Exercise min/LTGL
* Weekly post Weight
* Cheer on the TeddyBears

Personal Information:
* Live in Chino Hills, CA
* Married to my high school sweetheart 46 yrs (he's a hunk!)
* 2 wonderful sons, married to beautiful women (inside & out)
* 3 granddaughters 18/14/3 y/o sweet as they can be
* 1 grandson 6 y/o, the Leggo Wiz

Other Information:
"For I know the plans that I have for you,' declares the Lord, 'plans for welfare and not for calamity to give you a future and a hope." Jeremiah 29:11

"The challenge is to live a life beyond what you think is possible into the realm of what God thinks you are capable of." (Mark Brown)

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Pinwheel
From:
GRACEOMALLEY

Inflatable Tube
From:
MAMAPOSTIE

Sunscreen
From:
FANGFACEKITTY

Flip Flops
From:
FINDINGBOBBIE

Flower Pot
From:
HEALTHYBARB1

Inflatable Tube
From:
MAMAPOSTIE




Member Comments:
MARDEG918
7/24/2015 11:56:19 PM

Hope you had a wonderful day in the spotlight. emoticon



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PAGES66
7/24/2015 10:33:11 AM

Hope you had a wonderful day in the spotlight. !!!!!



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TEDDYBEAR662
7/24/2015 8:13:27 AM

emoticon Hope you have a wonderful day in the spotlight Bev!! Keep shining bright!!! emoticon emoticon



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CATHYGETSFIT
7/24/2015 1:52:50 AM

emoticon emoticon on your day in the Teddy Bear Spotlight! I hope you had a fantastic day in the spotlight!! emoticon emoticon



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MUSIC2HISEARS
7/23/2015 10:07:05 PM

emoticon emoticon Congratulations on being in the spotlight!!!!! I hope you have had a most wonderfully blessed day!!!!! emoticon emoticon



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