HEALTHYGRAMMY49   63,010
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60,000-79,999 SparkPoints
 
 
The love of my life! Grammy loves Boppi





Christ's life was not taken...He willingly gave His life for You! John 10:17-18





Celebrating my spiritual birthday 4/11/65. Thank You Jesus for giving me life eternal. Romans10:9-10



I have 41 pics in my gallery





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LIVING A HEALTHY LIFESTYLE FOR A LIFETIME

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour
"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour


Current Status:
HEALTHYGRAMMY49 is with her mom who is getting a Thallium test! Results with cardiologist next week.
set 2 days ago


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My Ticker:

 current weight: 210.3 
 
239
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199.5
179.75
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Profile

Member Since: 1/21/2011

SparkPoints: 63,010

Fitness Minutes: 28,725

My Goals:
2014
* Eat Anti-Inflammatory Diet/Track food daily
* Drink 64+ oz water daily
* Exercise/Track 30+ min 5-7 days weekly
* Stay Positive & Focused
* Non-food reward after reaching each 5# lost
* Regain my health
* Reach ONEderland by 06/01/14

My Program:
2014 Spring 5% Challenge - Teddy Bear Team Commitment . . .
* Nutrition: follow Anti-Inflammatory Nutrition Plan & Primo Health Coach's instructions
* Drink 64oz water daily
* Exercise: walk, hike, steps-ups, mini-trampoline jogging as able (leg pain) 5-7 days weekly
* Consistently participate post exercise minutes/LTGL & post weight weekly
* Encourage & cheer on the Teddy Bears

Personal Information:
* Live near Napa Valley in California.
* Married to my high school sweetheart 45 yrs (he's a hunk!)
* 2 sons, married to beautiful young women (inside & out)
* 3 granddaughters 17/13/2 y/o as sweet as they can be
* 1 adorable grandson 4 y/o
* Mr. Michael, the tuxedo cat

Other Information:
"For I know the plans that I have for you,' declares the Lord, 'plans for welfare and not for calamity to give you a future and a hope." Jeremiah 29:11

"The challenge is to live a life beyond what you think is possible into the realm of what God thinks you are capable of." (Mark Brown)

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Easter Basket
From:
BJPENNY70

Rainbow
From:
BONBON561

Heart
From:
SPEEDY143

Easter Basket
From:
BJPENNY70

Rose
From:
PEPPYPATTI

Bear Hug
From:
PEPPYPATTI




Member Comments:
BARBIE176
4/18/2014 1:06:14 PM

Just dropping by to say emoticon and wish you a Happy Easter. I hope your Easter holiday fills your home with peace, joy, and plenty of colorful Easter eggs. emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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HONEYBUNMINI
4/17/2014 1:38:21 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥



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SVELTEWARRIOR
4/16/2014 4:13:44 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥



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SUNRISE141
4/15/2014 7:55:44 AM

Thank you for your encouragement on my blogs ! I am really having a tough time but i won't give up ! What is a anti-imfloritory diet ! NOT SPELLED RIGHT !lol!! I have psoratic arthiritis and iritis from my immune system attacking my eyes . I take humara and methotrexate to help comtrol it but still have attacks of it . Would like to invite you to a team i have called GOD ANSWERS PRAYER if your interested . I know the biggest miracle for me was when God saved my soul . Have a great day and thank you again !



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PEPPYPATTI
4/14/2014 6:27:23 PM

Thank you so much Bev, for the Spark goodie! I so love being on the Teddy Bear team! And I am sorry you are having such a bad day-sending you a big bear hug!
Hugs-Patti emoticon



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