HEALTHYGRAMMY49   90,202
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Enjoying Beignets & Café au Lait at Cafe du Monde in NOLA





A word to the wise!





Celebrating my spiritual birthday April 11, 1965. Thank You Jesus for giving me life eternal.



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Choose to Live a Healthy Lifestyle for a Lifetime!

"Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead." 1 Peter 1:3 NASB

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and ...
"Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead." 1 Peter 1:3 NASB

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour


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Member Since: 1/21/2011

SparkPoints: 90,202

Fitness Minutes: 30,110

My Goals:
* DeFlame Nutrition Plan
* 64+ oz water daily
* Exercise 15 min 6 days weekly
* Stay Positive & Focused
* NonFood Reward each 5# lost
* Regain my health

My Program:
2015 Spring 5% Challenge
Team Commitment
* DeFlame Nutrition Plan per Primo Health Coach's instructions
* Drink 64oz water daily
* Exercise 15+ min 6 days weekly: walk, hike, steps-ups, dance, DVDs
* Consistently post:
Exercise min/LTGL daily
Weight weekly
* Cheer on my teammates

Personal Information:
* Live in Chino Hills, CA
* Married to my high school sweetheart 46 yrs (he's a hunk!)
* 2 wonderful sons, married to beautiful women (inside & out)
* 3 granddaughters 18/14/3 y/o sweet as they can be
* 1 grandson 5 y/o, the Lego Wiz

Other Information:
"For I know the plans that I have for you,' declares the Lord, 'plans for welfare and not for calamity to give you a future and a hope." Jeremiah 29:11

"The challenge is to live a life beyond what you think is possible into the realm of what God thinks you are capable of." (Mark Brown)

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CAROL_31649731

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Member Comments:
CAROL_31649731
5/22/2015 3:41:28 PM

Food-for-thought this week:

Diets have a start and a finish, but a lifestyle change will last forever. Imagine yourself where you want to be, and that is where you will go. Being mindful about your eating can help you stay focused on your weight loss plan. As you eat, pay close attention to all your senses. Use your tongue to feel the texture of the food, gauge its temperature, and take a whiff of the aroma. Ask yourself if it is something that is really satisfying your taste buds. Every choice is yours to make!




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SOOKIE
5/22/2015 2:17:01 PM

"Don't stop because it's the weekend … wake up and workout!"
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emoticon Have a fit and healthy Memorial Day weekend!




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SPARKED2BFIT
5/22/2015 6:17:27 AM

Have a wonderful and peaceful weekend, aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


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VTORIA3
5/19/2015 4:35:16 AM

Thanks for stopping by my blog and posting. Glad I could encourage you....I am trying hard to follow my own advice, lol. I am managing to get some exercise in....food choices has been super challenging lately, but I am super hopeful today....course it is only 4:30 in the morning and a lot can happen between now and bedtime, lol, but if there is a will there is usually always a way!

Hope your Tuesday is super healthy, fit, and easy. emoticon



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SPARKED2BFIT
5/18/2015 9:29:58 AM

Aloha Kakahiaka, a new day, another opportunity, a new beginning to warmly embrace and mold into our own! emoticon emoticon



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Never be afraid or hesitant to step off the accepted path and head off
in your own direction, if your heart says it's right for you. Believe
that you will ultimately succeed at whatever you do, and never
forget the value of Persistence, Discipline, and Determination. You are
meant to be whatever you dream of becoming.
-Edmund O'Neill emoticon


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