HEALTHYGRAMMY49   94,004
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Enjoying Beignets & Café au Lait at Cafe du Monde in NOLA





A word to the wise!





Celebrating my spiritual birthday April 11, 1965. Thank You Jesus for giving me life eternal.



I have 44 pics in my gallery





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Choose to Live a Healthy Lifestyle for a Lifetime!

"Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead." 1 Peter 1:3 NASB

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and ...
"Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead." 1 Peter 1:3 NASB

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour


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 current weight: 239.4 
 
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Profile

Member Since: 1/21/2011

SparkPoints: 94,004

Fitness Minutes: 30,127

My Goals:
* to lose 5% of my weight by 8/22/15
* to drink 64oz water before anything else
* to exercise 15+ min daily
* to stay Positive & Focused
* to give myself a NonFood Reward each 5# lost
* to regain my health

My Program:
2015 Summer 5% Challenge
Team Commitment
* Anti-Inflammatory Diet per Primo Health Coach's instructions
* Drink 64oz water daily
* Exercise 15+ min 6 days weekly: walk, hike, steps-ups, dance, DVDs
* Daily post Exercise min/LTGL
* Weekly post Weight
* Cheer on the TeddyBears

Personal Information:
* Live in Chino Hills, CA
* Married to my high school sweetheart 46 yrs (he's a hunk!)
* 2 wonderful sons, married to beautiful women (inside & out)
* 3 granddaughters 18/14/3 y/o sweet as they can be
* 1 grandson 6 y/o, the Leggo Wiz

Other Information:
"For I know the plans that I have for you,' declares the Lord, 'plans for welfare and not for calamity to give you a future and a hope." Jeremiah 29:11

"The challenge is to live a life beyond what you think is possible into the realm of what God thinks you are capable of." (Mark Brown)

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Thank You Message
From:
CATHYGETSFIT

Embrace
From:
BBONET

Bear Hug
From:
TIFALVA

Flower Pot
From:
TERI-RIFIC

Rainbow
From:
SABLENESS

Sunshine
From:
VELVET_01




Member Comments:
LOPEYP
7/3/2015 7:28:13 PM

Thanks for the support. Have a great day!



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CATHYGETSFIT
7/2/2015 6:34:42 AM

emoticon for commenting on my Colorado blog. It is such a beautiful state. emoticon



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BXTERSMOM
6/30/2015 9:43:55 AM

emoticon Haven't had much time to read the emoticon chat thread but did skim it some this morning to read you have been botherd by a cough. Hope you are doing even better this morning ang that it goes away soon. I have had one too lately and can't figure out why.

Let's stay in the healthy zone today and rock this challenge!



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BXTERSMOM
6/28/2015 6:02:08 PM

emoticon for the wishes and the emoticon goodie. Also thank you for the friends add. I added you too.

Best wishes to you too with the challenge!
emoticon emoticon



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ANDYINBC
6/28/2015 11:16:10 AM

Just stopping by to say good luck on the 5% Challenge. Let's make this a successful challenge for ourselves and the emoticon Teddy Bear Team. emoticon emoticon



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