HEALTHYGRACE   5,042
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4,000-5,499 SparkPoints
 
 
After a workout in my apartment's gym (I weigh 191 lbs)





Me and my husband - taken in 2014





Hubby and me in Florida



I have 15 pics in my gallery





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I can! I will!

I am Sarah and I want to be healthy! Welcome to my Spark page!
I am currently learning how to cook my own healthy food and change my eating habits so that I can lose weight. I have just been diagonized with polycystic ovaries and a TSH(Thyroid stimulating hormone) imbalance - I need to change my eating habits so that I can start a family and keep these medical conditions under control.
I love to sew, embroider, take photographs, read, blog, bake and make paper crafts. I hope to add ...
I am Sarah and I want to be healthy! Welcome to my Spark page!
I am currently learning how to cook my own healthy food and change my eating habits so that I can lose weight. I have just been diagonized with polycystic ovaries and a TSH(Thyroid stimulating hormone) imbalance - I need to change my eating habits so that I can start a family and keep these medical conditions under control.
I love to sew, embroider, take photographs, read, blog, bake and make paper crafts. I hope to add exercising to this list!

I am tracking my workouts with Fitbit and I would love to have more friends there and we can challenge, motivate and support each other. Add me: sgracej@gmail.com

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April 2015: I am now 88 kgs heavy and I need to loose almost 20 kgs to be at an optimum weight. I am gently easing myself into physical activity - I have a knee problem and it starts aching if I over do the exercising.

I'm a ovo-vegetarian and I also like dairy. I've never liked the taste of meat and I don't think I will be eating meat anytime now. I am trying to make the following changes to my diet:
* Eating breakfast every day.
* Avoiding most processed food except for multigrain bread.
* Eating more protein to meet my daily requirements of protein
* Drinking at least 8 cups of water a day.
Read More About HEALTHYGRACE (Updated April 13)




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 Pounds lost: 14.0 
 
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18.75
37.5
56.25
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Member Since: 6/24/2009

SparkPoints: 5,042

Fitness Minutes: 6,428

My Goals:
To get rid of my hormone imbalance issues and get healthy for life. I would like to lose 40 pounds along the way :)
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My goals for May 2015 are:
1) Keep meeting my 10,000 steps goal every weekday and try to walk 5 miles every weekday.
2) Start going to the gym and following my workout schedule.
3) Try to eat smaller meals throughout the day.
4) Eat breakfast every day.

My Program:
#Drinking at least 2 liters of water everyday.
#Cooking my own food and not buying so much takeout.
#Moving to a high protein, low carb and low sugar diet.
#Snacking Healthy and not sabotaging my own attempts!

Personal Information:
My name is Sarah and i live in Atlanta, Georgia. I'm originally from Madras, India. I am a technical writer.My hobbies include crafting, photography, baking, watching movies, blogging and reading.

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Cupcake
From:
FINGERS51970

Happy Birthday
From:
LINDA!

Workout Shoes
From:
GREENEYES_42

Spa Visit
From:
COSMICWATCHER

Massage
From:
COSMICWATCHER

Fortune Cookie
From:
GREENEYES_42




Member Comments:
WINDMILLS18
7/6/2015 12:41:04 PM

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Happy Birthday, DONE Girl!
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SANDRA2BFIT
7/6/2015 12:31:23 PM

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PLB0217
7/6/2015 11:20:39 AM

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SHELLE13
7/5/2015 6:21:38 PM

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Happy (early) Birthday, Done Girl!!! Hope you have a fabulous day and BEST WISHES from the DG Birthday Club! Woot woot! !!
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CORKYTHEMOM1
6/6/2015 11:24:19 AM

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emoticon Sarah! A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend!


~ Monika ~ emoticon



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