HEALTHYGRACE   4,159
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4,000-5,499 SparkPoints
 
 
After a workout in my apartment's gym (I weigh 191 lbs)





Me and my husband - taken in 2014





Hubby and me in Florida



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I can! I will!

I am Sarah and I want to be healthy! Welcome to my Spark page!
I am currently learning how to cook my own healthy food and change my eating habits so that I can lose weight. I have just been diagonized with polycystic ovaries and a TSH(Thyroid stimulating hormone) imbalance - I need to change my eating habits so that I can start a family and keep these medical conditions under control.
I love to sew, embroider, take photographs, read, blog, bake and make paper crafts. I hope to add ...
I am Sarah and I want to be healthy! Welcome to my Spark page!
I am currently learning how to cook my own healthy food and change my eating habits so that I can lose weight. I have just been diagonized with polycystic ovaries and a TSH(Thyroid stimulating hormone) imbalance - I need to change my eating habits so that I can start a family and keep these medical conditions under control.
I love to sew, embroider, take photographs, read, blog, bake and make paper crafts. I hope to add exercising to this list!

I am tracking my workouts with Fitbit and I would love to have more friends there and we can challenge, motivate and support each other. Add me: sgracej@gmail.com

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April 2015: I am now 88 kgs heavy and I need to loose almost 20 kgs to be at an optimum weight. I am gently easing myself into physical activity - I have a knee problem and it starts aching if I over do the exercising.

I'm a ovo-vegetarian and I also like dairy. I've never liked the taste of meat and I don't think I will be eating meat anytime now. I am trying to make the following changes to my diet:
* Eating breakfast every day.
* Avoiding most processed food except for multigrain bread.
* Eating more protein to meet my daily requirements of protein
* Drinking at least 8 cups of water a day.
Read More About HEALTHYGRACE (Updated April 13)


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 Pounds lost: 6.0 
 
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Member Since: 6/24/2009

SparkPoints: 4,159

Fitness Minutes: 4,606

My Goals:
To get rid of my hormone imbalance issues and get healthy for life. I would like to lose 40 pounds along the way :)
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My goals for May 2015 are:
1) Keep meeting my 10,000 steps goal every weekday and try to walk 5 miles every weekday.
2) Start going to the gym and following my workout schedule.
3) Try to eat smaller meals throughout the day.
4) Eat breakfast every day.

My Program:
#Drinking at least 2 liters of water everyday.
#Cooking my own food and not buying so much takeout.
#Moving to a high protein, low carb and low sugar diet.
#Snacking Healthy and not sabotaging my own attempts!

Personal Information:
My name is Sarah and i live in Atlanta, Georgia. I'm originally from Madras, India. I am a technical writer.My hobbies include crafting, photography, baking, watching movies, blogging and reading.

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Member Comments:
CORKYTHEMOM1
4/29/2015 10:14:26 AM

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emoticon Sarah! Can we do it? Let’s ignite our inner SPARK! We are destined to SUCCEED towards a healthier us! Start with one I CAN DO IT statement. Each day commit to do one positive action to move you closer towards your goals. It puts us on our daily journey to making small incremental improvements in all aspects of our lives. It inspires us to find ways to go beyond our limitations. Never give up on the journey to making results happen! YES, We CAN DO It!! Have a WOOHOO Wednesday!


~ Monika ~ emoticon



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GRANJERRY1
4/21/2015 9:14:00 PM

Hi Sarah Mone,

What a pleasure to find another Malayali on spark.... and be called Ammachi..... how sweet. Does your family still live in India?

If you come to India you must come to Ernakulam and see me. Well Kottayam is not too far. My DH's elder sister was married into a family in Kottayam...Pallampilly family, she is no more but her son our nephew lives in Kottayam. Her Grandson though visits us everytime he comes to town. He is settled in Bombay.

May the Lord Bless you and help you lose weight to stay fir and healthy.

Hugs, Prayers & Blessings
Ammachi



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GREENEYES_42
4/21/2015 11:55:27 AM

Thanks for commenting on my blog! I sure do appreciate your thoughts!! I tend not to weigh myself very often but will take a non-scale victory any day!



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GREENEYES_42
4/14/2015 12:08:05 PM

Thanks for adding me as a spark friend! I added you too. Have an awesome Tuesday!

Comment edited on: 4/14/2015 12:49:08 PM

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CALL-ME-QUEEN-B
3/28/2015 10:45:37 AM

emoticon
Thank you for reading my blog and commenting. It's good to know that I'm not the only person with these feelings. It makes me feel a little less lonely!



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