HEALTHYGAL8J   27,991
SparkPoints
25,000-29,999 SparkPoints
 
   


I have 3 pics in my gallery





Awards






 
Choosing A Healthy Lifestyle

A healthy lifestyle is a choice and today I have committed myself to following that path.
A healthy lifestyle is a choice and today I have committed myself to following that path.




SparkFriends



SparkTeams



My Ticker:

 May Minutes: 155
 
0
250
500
750
1000


 
Interact with HEALTHYGAL8J

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/21/2011

SparkPoints: 27,991

Fitness Minutes: 36,328

My Goals:

-Run a 10k in 2014.

-Get my Health Coaching Practice started this year.




My Program:
-Scheduling my workouts 5 days a week.
Following the C210K app.
-Teach 2 Zumba classes per week
-Plan weekly menus
-Prepare majority of meals on weekend and package for quick use.

I work everyday to have balance in my life spiritually, emotionally, mentally, and physically.

Personal Information:
I love being a Zumba Instructor. I teach a couple of evenings a week at the local Y.

I am a Certified Holistic Health Coach and just starting my business. I am so excited!!

Other Information:
A goal without a plan is just a wish.

-Antoine de Saint-Exupery

Profile Image





 
 



Pinwheel
From:
Spark Springfie...

Apple
From:
Spark Springfie...

Seedling
From:
Spark Springfie...

Door
From:
HEALTHYGAL8J

Key
From:
Spark Springfie...

Flower Pot
From:
Fit & Organized




Member Comments:
PIXIE-LICIOUS
1/5/2014 4:41:17 PM

Success is a Choice
-Unknown
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
Hugs,
Pixie




Report Inappropriate Comment
-BLESSINGS-
12/31/2013 2:56:25 PM



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon ~*~ HAPPY ~ HEALTHY ~*~ NEW ~ YEAR ~ 2014 ~*~ emoticon

emoticon ~*~ CHEERS to Making it a SUCCESSfilled ~ 2014 ~*~ emoticon

emoticon ~*~Wishing You and Yours all the Very Best in 2014~*~ emoticon

emoticon ~*~ LOVE~ & ~BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
ADVENTURE_4HIRE
12/31/2013 12:21:36 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon ☆**☆.¸¸.♥A TOAST TO YOU, MY FRIEND emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Something wonderful, something hidden - in a dream unique to you. Find it. Follow it. Cherish it. Make it a dream come true!



Report Inappropriate Comment
-BLESSINGS-
12/22/2013 3:57:54 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~HAPPY ~ HOLIDAYs~ my SPARKling Friend

I just want to say THANK YOU for the Gift of Friendship
& share my WISH for YOU.......


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


“This is my wish for you:
Comfort on difficult days, smiles when sadness intrudes,
rainbows to follow the clouds, laughter to kiss your lips,
sunsets to warm your heart, hugs when spirits sag,
beauty for your eyes to see, friendships to brighten your being,
faith so that you can believe, confidence for when you doubt,
courage to know yourself, patience to accept the truth,
Love to complete your life.”

― Ralph Waldo Emerson


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


I hope You and Yours have the MERRIEST of CHRISTMASes.....ever

~LOVE~ & ~BLESSings ~ALLways ~Deby~


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
ADVENTURE_4HIRE
12/18/2013 4:56:41 PM

ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~
May your good times & treasures of the present
❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*
Be the gift of never ending happiness, and
❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*
Become your golden memories of tomorrow
ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~



Report Inappropriate Comment
Member Comments Page (85 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page