HEALTHYGAL8J   25,699
SparkPoints
25,000-29,999 SparkPoints
 
   


I have 3 pics in my gallery





Awards






 
Choosing A Healthy Lifestyle

A healthy lifestyle is a choice and today I have committed myself to following that path.
A healthy lifestyle is a choice and today I have committed myself to following that path.




SparkFriends



SparkTeams



My Ticker:

 July Minutes: 770
 
0
250
500
750
1000


 
Interact with HEALTHYGAL8J

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/21/2011

SparkPoints: 25,699

Fitness Minutes: 30,385

My Goals:

-Run a 10k in 2014.

-Get my Health Coaching Practice started this year.




My Program:
-Scheduling my workouts 5 days a week.
Following the C210K app.
-Teach 2 Zumba classes per week
-Plan weekly menus
-Prepare majority of meals on weekend and package for quick use.

I work everyday to have balance in my life spiritually, emotionally, mentally, and physically.

Personal Information:
I love being a Zumba Instructor. I teach a couple of evenings a week at the local Y.

I am a Certified Holistic Health Coach and just starting my business. I am so excited!!

Other Information:
A goal without a plan is just a wish.

-Antoine de Saint-Exupery

Profile Image





 
 



Fruit Salad
From:
LOVELYPAMPA

Rose
From:
-BLESSINGS-

Wings
From:
-BLESSINGS-

Welcome Banner
From:
Inner Journey

Happy Face
From:
LOSINGLINNDY

Bronze Medal
From:
STLOUISWOMAN




Member Comments:
1MIN17SECB412PM
12/31/2013 12:21:36 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon ☆**☆.¸¸.♥A TOAST TO YOU, MY FRIEND emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Something wonderful, something hidden - in a dream unique to you. Find it. Follow it. Cherish it. Make it a dream come true!



Report Inappropriate Comment
-BLESSINGS-
12/22/2013 3:57:54 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~HAPPY ~ HOLIDAYs~ my SPARKling Friend

I just want to say THANK YOU for the Gift of Friendship
& share my WISH for YOU.......


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


“This is my wish for you:
Comfort on difficult days, smiles when sadness intrudes,
rainbows to follow the clouds, laughter to kiss your lips,
sunsets to warm your heart, hugs when spirits sag,
beauty for your eyes to see, friendships to brighten your being,
faith so that you can believe, confidence for when you doubt,
courage to know yourself, patience to accept the truth,
Love to complete your life.”

― Ralph Waldo Emerson


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


I hope You and Yours have the MERRIEST of CHRISTMASes.....ever

~LOVE~ & ~BLESSings ~ALLways ~Deby~


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
1MIN17SECB412PM
12/18/2013 4:56:41 PM

ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~
May your good times & treasures of the present
❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*
Be the gift of never ending happiness, and
❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*
Become your golden memories of tomorrow
ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~



Report Inappropriate Comment
-BLESSINGS-
12/6/2013 6:24:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hello my SPARKling Friend....

I Hope all is well....

The Holidays are approaching ... & possibly so are the challenges....

Please remember to be gentle with yourself in any disappointment... and

Please Make sure you make time to Celebrate your Success...



~*~Wishing~YOU~&~Yours~*~ ~*~the~HAPPIEST~of~HOLIDAYs~*~

~*~ BLESSings ~*~ ALLways ~*~ Deby


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
-BLESSINGS-
11/25/2013 7:30:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Good Evening....

~Stopping by to wish You and Yours the HAPPIEST ~THANKsGIVING~

~*~ BLESSings ~ ALLways ~*~ Deby ~


emoticon ~BLESSings ~ ALLways ~*~ Deby emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (83 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page