HEALTHYGAL8J   24,508
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Choosing A Healthy Lifestyle

A healthy lifestyle is a choice and today I have committed myself to following that path.
A healthy lifestyle is a choice and today I have committed myself to following that path.




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Member Since: 2/21/2011

SparkPoints: 24,508

Fitness Minutes: 26,581

My Goals:

-Run a 10k in 2014.

-Get my Health Coaching Practice started this year.




My Program:
-Scheduling my workouts 5 days a week.
Following the C210K app.
-Teach 2 Zumba classes per week
-Plan weekly menus
-Prepare majority of meals on weekend and package for quick use.

I work everyday to have balance in my life spiritually, emotionally, mentally, and physically.

Personal Information:
I love being a Zumba Instructor. I teach a couple of evenings a week at the local Y.

I am a Certified Holistic Health Coach and just starting my business. I am so excited!!

Other Information:
A goal without a plan is just a wish.

-Antoine de Saint-Exupery

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Wings
From:
-BLESSINGS-

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Inner Journey

Happy Face
From:
LOSINGLINNDY

Bronze Medal
From:
STLOUISWOMAN

Valentine
From:
-BLESSINGS-

Vegetable Soup
From:
Spark Springfie...




Member Comments:
PIXIE-LICIOUS
1/22/2014 12:20:08 PM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
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Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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-BLESSINGS-
1/11/2014 6:48:58 PM

★.
☆.
.✶`*.☆`✶*★
*.*★ ☆*☆`✶*★
. ✶ ☆,*★☆.
✶..*✶ ☆*☆`✶*★
☆.★ .`✶* ☆★,*★ ☆*☆`✶*★

HI....... Just stopping by to share some SPARK!!!
I hope you are having a SPARKtacular Weekend my Friend

☆`✶*★ `✶* ☆*☆`✶*★ `✶* ☆*☆`✶*★ `✶* ☆*☆`✶*★ `✶* ☆

*☆*★* *☆*★* LOVE & BLESSings ALLways ~Deby *☆*★* *☆*★*

☆`✶*★ `✶* ☆*☆`✶*★ `✶* ☆*☆`✶*★ `✶* ☆*☆`✶*★ `✶* ☆




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PIXIE-LICIOUS
1/5/2014 4:41:17 PM

Success is a Choice
-Unknown
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
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Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
Hugs,
Pixie




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-BLESSINGS-
12/31/2013 2:56:25 PM



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emoticon ~*~ HAPPY ~ HEALTHY ~*~ NEW ~ YEAR ~ 2014 ~*~ emoticon

emoticon ~*~ CHEERS to Making it a SUCCESSfilled ~ 2014 ~*~ emoticon

emoticon ~*~Wishing You and Yours all the Very Best in 2014~*~ emoticon

emoticon ~*~ LOVE~ & ~BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon


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1MIN17SECB412PM
12/31/2013 12:21:36 PM

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emoticon emoticon emoticon ☆**☆..♥A TOAST TO YOU, MY FRIEND emoticon emoticon emoticon
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Something wonderful, something hidden - in a dream unique to you. Find it. Follow it. Cherish it. Make it a dream come true!



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