HEALTHYGAL8J   26,771
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Choosing A Healthy Lifestyle

A healthy lifestyle is a choice and today I have committed myself to following that path.
A healthy lifestyle is a choice and today I have committed myself to following that path.




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Member Since: 2/21/2011

SparkPoints: 26,771

Fitness Minutes: 33,308

My Goals:

-Run a 10k in 2014.

-Get my Health Coaching Practice started this year.




My Program:
-Scheduling my workouts 5 days a week.
Following the C210K app.
-Teach 2 Zumba classes per week
-Plan weekly menus
-Prepare majority of meals on weekend and package for quick use.

I work everyday to have balance in my life spiritually, emotionally, mentally, and physically.

Personal Information:
I love being a Zumba Instructor. I teach a couple of evenings a week at the local Y.

I am a Certified Holistic Health Coach and just starting my business. I am so excited!!

Other Information:
A goal without a plan is just a wish.

-Antoine de Saint-Exupery

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Holly
From:
-BLESSINGS-

Fruit Salad
From:
LOVELYPAMPA

Rose
From:
-BLESSINGS-

Wings
From:
-BLESSINGS-

Welcome Banner
From:
Inner Journey

Happy Face
From:
LOSINGLINNDY




Member Comments:
-BLESSINGS-
3/1/2014 5:47:01 PM

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Hello my SPARKling Friend.....

As we are MARCHing into SPRING...
I just wanted to share this quote for You from me....


“This is my wish for you: Comfort on difficult days,
smiles when sadness intrudes, rainbows to follow the clouds,
laughter to kiss your lips, sunsets to warm your heart,
hugs when spirits sag, beauty for your eyes to see,
friendships to brighten your being, faith so that you can believe,
confidence for when you doubt, courage to know yourself,
patience to accept the truth, Love to complete your life.”

May this March & Spring...
bring you many BLESSings & Much LOVE ~ Deby

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-BLESSINGS-
2/14/2014 5:26:21 PM

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emoticon ~HAPPY~LOVE~ emoticon ~*~ DAY ~*~ emoticon

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-BLESSINGS-
2/2/2014 8:03:01 PM

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Hello my Spark Friend....... emoticon ~Welcome to February~ emoticon


Wishing you all the best and much Success in February. We can do this...


emoticon emoticon Thanks for your SPARKling Friendship emoticon emoticon

~BLESSings ~*~ ALLways ~Deby~


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PIXIE-LICIOUS
1/22/2014 12:20:08 PM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
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Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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-BLESSINGS-
1/11/2014 6:48:58 PM

★•.Έ
Έ☆΄.•΄
.•΄✶`*.☆`✶*★
*.*★ ☆•*΄¨☆`✶*★
. ✶•΄ ☆΄,•*΄¨★Έ☆΄.•΄
Έ✶.•΄Έ.•*΄✶ ☆•*΄¨☆`✶*★
☆΄Έ.•★΄ Έ.•`✶* ☆΄Έ★,•*΄¨★ ☆•*΄¨☆`✶*★

HI....... Just stopping by to share some SPARK!!!
I hope you are having a SPARKtacular Weekend my Friend

☆`✶*★ `✶* ☆•*΄¨☆`✶*★ `✶* ☆•*΄¨☆`✶*★ `✶* ☆•*΄¨☆`✶*★ `✶* ☆

*☆*★* *☆*★* LOVE & BLESSings ALLways ~Deby *☆*★* *☆*★*

☆`✶*★ `✶* ☆•*΄¨☆`✶*★ `✶* ☆•*΄¨☆`✶*★ `✶* ☆•*΄¨☆`✶*★ `✶* ☆




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