HEALTHYGAL8J   25,630
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Choosing A Healthy Lifestyle

A healthy lifestyle is a choice and today I have committed myself to following that path.
A healthy lifestyle is a choice and today I have committed myself to following that path.




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Member Since: 2/21/2011

SparkPoints: 25,630

Fitness Minutes: 30,325

My Goals:

-Run a 10k in 2014.

-Get my Health Coaching Practice started this year.




My Program:
-Scheduling my workouts 5 days a week.
Following the C210K app.
-Teach 2 Zumba classes per week
-Plan weekly menus
-Prepare majority of meals on weekend and package for quick use.

I work everyday to have balance in my life spiritually, emotionally, mentally, and physically.

Personal Information:
I love being a Zumba Instructor. I teach a couple of evenings a week at the local Y.

I am a Certified Holistic Health Coach and just starting my business. I am so excited!!

Other Information:
A goal without a plan is just a wish.

-Antoine de Saint-Exupery

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Fruit Salad
From:
LOVELYPAMPA

Rose
From:
-BLESSINGS-

Wings
From:
-BLESSINGS-

Welcome Banner
From:
Inner Journey

Happy Face
From:
LOSINGLINNDY

Bronze Medal
From:
STLOUISWOMAN




Member Comments:
-BLESSINGS-
5/11/2014 2:28:27 PM

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~Hello My Friend~

emoticon Wishing you a ~ Happy Mothers Day ~ emoticon

emoticon ~ I am Hoping you Have a LOVEly Day ~ emoticon


~LOVE & BLESSings ALLways ~ Deby

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-BLESSINGS-
3/25/2014 6:49:07 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours....

emoticon emoticon emoticon SPRING has SPRUNG emoticon emoticon emoticon

~May You Find this SPRING filled with an Abundance of LOVE~
~BLESSings ALLways~ Deby

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-BLESSINGS-
3/17/2014 5:41:32 PM


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emoticon emoticon Cheers to you my friend emoticon emoticon

emoticon ~Wishing You a Happy St. PATTYs Day~ emoticon

emoticon ~*~ BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon

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-BLESSINGS-
3/1/2014 5:47:01 PM

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Hello my SPARKling Friend.....

As we are MARCHing into SPRING...
I just wanted to share this quote for You from me....


“This is my wish for you: Comfort on difficult days,
smiles when sadness intrudes, rainbows to follow the clouds,
laughter to kiss your lips, sunsets to warm your heart,
hugs when spirits sag, beauty for your eyes to see,
friendships to brighten your being, faith so that you can believe,
confidence for when you doubt, courage to know yourself,
patience to accept the truth, Love to complete your life.”

May this March & Spring...
bring you many BLESSings & Much LOVE ~ Deby

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-BLESSINGS-
2/14/2014 5:26:21 PM

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emoticon ~HAPPY~LOVE~ emoticon ~*~ DAY ~*~ emoticon

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