Hi there & welcome to the 100 days weight loss team.. we are delighted to share with each & every member.. no pressure..no deadlines..no stress... just support & a friendly shoulder when you need one...or a swift kick in the.......if ya need one to get ya going!!! tis a joke!!!
Thank you for your support and encouragment. Response to my reaching out for my SparkFriends help was the hardest and the best thing I could have done. Getting honest had to come at my own pace as did the revelation that I allowed the old me to surface and before I knew it, food had become the enemy. I saw my surgeon thursday and got honest with him and made the first available appt with my Nutritional team to go over a diet that will work for me. This the scale rewarded me with a new 20 year low, and my BP is back to 106/64 - and I seem to be homing in on my MEquilibrium. Thanks again and God bless all of us each day in our journeys.
Hello my friend. I am so glad my pharmacist helped me through that weird blip on my BP radar. Ironically while today was a great day today my sleeve is terribly angry with me and throws up anything I put in it, so back to basics, water and jello for a while. I'm not discouraged as much as I am annoyed with it. There will be days like this but they are easier to get through with my SparkFriends on my side. Have great day - your friend - "Sprink" 1618 days ago