HEALTHYEI   1,341
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Want2BHealthy

Want to be healthy. Now having to take high blood pressure medication and feeling lousy due to weight gain over last 10 years. Have always enjoyed sports and am finding it difficult to get the courage to try and jump back in to playing due to weight gain. Determined to due some strength training and keep up doing at least some type of cardio at least 30 min a day.
Want to be healthy. Now having to take high blood pressure medication and feeling lousy due to weight gain over last 10 years. Have always enjoyed sports and am finding it difficult to get the courage to try and jump back in to playing due to weight gain. Determined to due some strength training and keep up doing at least some type of cardio at least 30 min a day.




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 current weight: 186.0 
 
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Member Since: 9/6/2009

SparkPoints: 1,341

Fitness Minutes: 1,258

My Goals:
LTG:To lose 45 pounds by the end of July 2010.
STG:To lose 10 pound by Christmas
Shorter term goal: 1 pound at a time

My Program:
Do at least 30 min of cardio daily
Start strength training at least 15 min 3x/wk
STOP EATING IN FRONT OF TV!!!!!!!!!!!!!!!!!

 
 



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Member Comments:
LEEPFROG95
3/3/2010 4:50:53 PM

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~~~"I can trust my friends.These people force me to examine, encourage me to grow."~~~CHER
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Make change happen.....QUICK FIRE Your LIFE!!!
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~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~



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