Hi There!!! It is really nice hearing from you. Well you got off the band wagon, and I got off with you. Don't beat yourself up just get back on the trail and Let's Go!!. We have to pray for strength on this one. I have been working out.... 15 minutes every day for 21 days to start a new habit....I did not do it for 3 days straight then started back. My eating has not been ideal. I need to work on that. I am willing to start over are you? So, remember it did not take a short period of time to gain the weight and it going to take us committing to health to get rid of it. One day at a Time!!! Turn on some music and just move..if that is all that you can handle right now. Let's get moving..walking....riding a bike...dancing...something to break up the habit we started. We can do it!!! Let's talk soon. Have a Wonderful Weekend!!! 1407 days ago
Hi There, I am getting back in the swing of things...How are you doing? I not only got off the wagon. I got off the trail. Now, I getting back with the exercising...not tracking my food yet...Lord willing tomorrow... 1725 days ago
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Good Luck on your journey! I wish you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!
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Hi There friend, Thank you for your response. I have to admit that for the past two days I've been not present with what I need to do..Overeating...no exercise...however, I am back and on track. I will check into the plan you mentioned, and I have to get serious about portion control. It is great that you have found something that works for you. I have to read your Blog post. Congratulations on your weight loss Talk to you soon. Keep up the Great Work. 1777 days ago