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Healthy Daisy's Digs
Hi! I am a teacher from NW Pennsylvania that needs some extra motivation to lose weight. A few years ago I was doing a good job getting healthy and was side-tracked by the stress in our school district and it just put the breaks on everything in my life. Over the past few years as the level of stress has increased in my life the pounds have risen also.
Now I find myself in more stressful situations, both at work and at home. Hopefully I can put everything into perspective while I ...
Hi! I am a teacher from NW Pennsylvania that needs some extra motivation to lose weight. A few years ago I was doing a good job getting healthy and was side-tracked by the stress in our school district and it just put the breaks on everything in my life. Over the past few years as the level of stress has increased in my life the pounds have risen also.
Now I find myself in more stressful situations, both at work and at home. Hopefully I can put everything into perspective while I am trying to get back on track.
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My Ticker:
| Pounds lost: 20.0 |
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Profile
Member Since: 1/31/2010
SparkPoints: 4,366
Fitness Minutes: 3,784
My Goals:
Concentrate on looking and feeling my best at the upcoming wedding of a friend's son.
Journal 3x per week.
Exercise every day.
My Program:
I am starting by journaling , tracking nutrition/water, and eating "clean" as much as possible.
As I progress, adding specific time for vigorous exercise is something I need to work on accomplishing.
Other Information:
My "mantra" for 2010 was "One Thing". I am tired of multitasking. If I can do one thing a day for;
my health, my family, my home, my friends, my career, and me, I think that will be a full day. So far it is working and reducing stress in my life. No longer am I trying to do everything and getting nothing accomplished.
NOTE: This plan didn't work that well. Need to develop a better plan for 2012.
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