HEALTHYCHICK281   250
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250-499 SparkPoints
 
 



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My New Healthy Lifestyle

I'm thirty and a recovering anorexic. My goals are to get my weight out of my current unhealthy range for my height and get into and maintain a healthy weight range for my height. I do not want my anorexia to be a factor in my new lifestyle.
I'm thirty and a recovering anorexic. My goals are to get my weight out of my current unhealthy range for my height and get into and maintain a healthy weight range for my height. I do not want my anorexia to be a factor in my new lifestyle.




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Member Since: 8/20/2011

SparkPoints: 250

Fitness Minutes: 192

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Member Comments:
SWAYDE
1/5/2012 11:26:50 PM

How are you doing?



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MRE1956
8/23/2011 6:47:59 AM

emoticon to SP and best wishes!



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JAKEANDNELLIE
8/23/2011 2:56:47 AM

emoticon Welcome to Spark!
I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made. I've managed to lose over 100 pounds in that time, but I need to be honest and admit that Iíve regained 20 of those pounds the past few months. I was not consistent in tracking my food and exercising daily and it really made a difference! Iím back on track now and hope to reach the 100 pounds gone mark again by my second year Spark anniversary in November.
One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Donít panic if you slip - we all do! Just put it behind you, you canít change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. Join challenges on teams. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome!
The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
Stay focused, determined, and positive - you will be successful!
Sheila




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CRES765
8/23/2011 12:19:42 AM

You can do it. Eating good food is always good. Enjoy using this site as long as I do too. emoticon



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SWAYDE
8/22/2011 9:26:20 PM

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