HEALTHYBY2010  
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On to a healthier me!

Hi I am Crystal! I am a 29 year old stay at home mom and full time student. I have two wonderful little girls who are 10 and 7. My husband is in the AF and I am a proud AF wife. We have had the great privilege to live in Aviano Italy for the past 3 1/2 years. We love living in Italy and getting to travel all over Europe. Soon we will be leaving the AF life and are looking forward to the next adventure life has for us!
I have struggled all my life with my weight. This is definitely not ...
Hi I am Crystal! I am a 29 year old stay at home mom and full time student. I have two wonderful little girls who are 10 and 7. My husband is in the AF and I am a proud AF wife. We have had the great privilege to live in Aviano Italy for the past 3 1/2 years. We love living in Italy and getting to travel all over Europe. Soon we will be leaving the AF life and are looking forward to the next adventure life has for us!
I have struggled all my life with my weight. This is definitely not my first time on SP! I am back at it, more determined than ever to get on track and get the weight off...for good!




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 current weight: 197.0 
 
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168.5
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Member Since: 6/28/2009

SparkPoints: 0

Fitness Minutes: 2,319

My Goals:
Short term: get my blood pressure under control.
Long term: lose 60 lbs. and be healthier for myself and my children.

My Program:
Mon, Wed & Fri- Leslie Sansone's 4 Mile Super Challenge=58 min. cardio
Plus 30 min strength training.
Tues &Thur.- Tae Bo 55 min.

Personal Information:
My name is Crystal Kinsey. My hometown is Spanaway, WA. I have also lived in Hill AFB UT and currently live in Aviano, Italy

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Member Comments:
ZELLAZM
7/1/2010 11:48:37 AM

How are you doing? I just saw your June 4 blog post and hope that you've been able to keep up the momentum. I'm sorry to hear about the crisis that hit your family and pray today that especially your husband continue to heal. Have a good holiday weekend!

Blessings
Michelle (formerly of your Class Team, now leading a new class team and getting back on track herself!)



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INTOTHEBLUE
8/17/2009 9:21:32 AM

Hello from Incirlik! I sent you a private message as well ... but just wanted to show my support. Let me know if you have any questions or need anything!



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MYDREAMBODY1
7/31/2009 1:24:34 AM

Hi there, I saw your post on the boards and thought I'd send you a note. I've struggled w/my weight my whole life and this spring I finally found something that is taking the weight off. I've lost 25lbs in 9 weeks and I feel so wonderful. If you're interested let me know and I can tell you more about it.



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ZELLAZM
7/11/2009 9:00:30 AM

Thanks for adding me! I've done the same. I'm still wondering where the summer weather is up here - hope it's better where you are!

Blessings for a good weekend, Michelle



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ZELLAZM
7/2/2009 5:26:22 AM

Hi Crystal! Nice to see another "European" here. Have you ever been stationed in Germany? I've lived in K-town and Karlsruhe, actually worked at the chapel there before the base closed, altho I'm not military myself. Anyway, glad to see you posting on the Class Team and look forward to hearing more from you!

Have a good day (super-humid here again but no rain in sight),
Michelle/ZellaZM



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