HEALTHYBEAR24   22,824
20,000-24,999 SparkPoints
My bear Balue Brandon

I'm closest to the table with the Asian jacket

I have 4 pics in my gallery


Becoming Healthier

I'm Esther
I love country, folk and world music
I'm Esther
I love country, folk and world music



My Ticker:

 current weight: 234.0 

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Member Since: 8/15/2007

SparkPoints: 22,824

Fitness Minutes: 10,593

My Goals:
Eat a more plant based menus plan.
Get more exercise
Develope the habit of journaling my food and exercise with Sparks. Made progress with tracking exercise.
Workout at Curves
Work on the emotional issues surrounding food.
Getting in some Green tea in my eating plan.
Day hiking is now part of my get healthier plan.

My Program:
Watching what I eat.
Eating better quality foods.
Drinking healthier drinks.
Limiting caffine.
Walking more. Making progress on the walking.
Made progress with limiting soda.
Drinking some form of green tea twice a week.
Do some yoga
Do some Tai Chi Did 6 classes in Tai Chi Chih
Get some Zumba dance in One class taken
Get some Belly dance in
Get back to Martial Arts work.
Workout at Curves 3x a week.
Do meditations daily
Get some hikes in my plans. Got three or four hikes done with.

Personal Information:
I'm Esther. My nickname is Annica and I live in Livermore, Ca.
I was born in Trenton, New Jersey on June 14th, 1959.
My hubby is Richard and we have a cocatiel named Dundee and Cockatiel Willow went to Rainbow Avory.
I adopted a kid size teddy bear from the Alameda fair.
His name is Balue Brandon. He is six years old. I also adopt a little sister for Balue. Her name is Camela Jafar.
I'm a proud aunt to Richelor and Evander my little nephews. I have a little niece and her name is Sophia Isabella. I have another little niece and her is Eliana Mai.

Other Information:
My four favorite animal groups are bears, apes, cats and sharks. My two favorite book series are the Sue Grafton letter series, James Patterson (women murder club series) and the "Cat who"mysteries.
My favorite sports are baseball, track, swimming and martial arts.
I really like CSI, First 48, and Trauma Life in the ER.
My favorite Animal Planet shows are Oranatang Island and Meerkat Manor. I also like Whale Wars.
My favorite song is
Low and Mean by The Judds.
My favorite world music is Hawaiian, Native American and some African.

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Member Comments:
12/30/2013 10:15:06 PM

emoticon for the nice welcome to Meditation & Mindfulness Team!

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12/30/2013 9:47:58 PM

emoticon One Minute Yoga / OMY emoticon
Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.

Hugs~Taffi emoticon
Co-leader of One Minute Yoga / OMY team with Trainer T

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12/30/2013 10:45:07 AM

Welcome to the Water Aerobics Team! Check our forums for questions and ideas to spark your workouts, and share yours with us. Join our goal and reward yourself for your consistency. And have fun!

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12/30/2013 12:38:23 AM

Thanks for the welcome :)

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12/26/2013 4:31:49 PM

Wishing you a Happy and Healthy 2014!

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