HEALTHYASHLEY   20,877
SparkPoints
20,000-24,999 SparkPoints
 
 
7/1/14













I have 14 pics in my gallery





Awards





See All SparkPeople Motivators


 
The number on my scale is not a numerical statement of my personal value

"Nobody can make you feel inferior without your consent." ~Eleanor Roosevelt

"Do or do not. There is no try." ~Yoda

Update 3/3/11
Since I joined SP what feels like a lifetime ago I have changed pretty significantly. I have learned patience, perseverance, tolerance and humility. I have learned that I am stronger and more powerful than I ever could have imagined and that I can accomplish anything. I have learned that failure only happens if you allow it to happen. ...
"Nobody can make you feel inferior without your consent." ~Eleanor Roosevelt

"Do or do not. There is no try." ~Yoda

Update 3/3/11
Since I joined SP what feels like a lifetime ago I have changed pretty significantly. I have learned patience, perseverance, tolerance and humility. I have learned that I am stronger and more powerful than I ever could have imagined and that I can accomplish anything. I have learned that failure only happens if you allow it to happen. Your life is what you make it and being healthy is a choice you make everyday. I choose me.

June 2010
Living and working in Boston and looking to lose weight and get in shape for our wedding, future children and to feel better physically and emotionally.
I started out at 340 ish but I honestly do not even know what the highest number was. I was so miserable. I felt like I could barely move and I decided after leaving a job I was not happy with in early 2009 it was time to focus on myself. I made simple changes like iced coffee with skim milk in place of mocha lattes, and completely cutting soda out of my life, I was able to drop around 40 lb. Over the last 6 months I was able to maintain my weight loss but needed to readjust my eating and exercising habits. With the help of spark I am once again headed on the path of better health!
After just a few short weeks on spark I am happy to say this is a new way of life for me. The support I receive here is an integral part of my weight loss and healthy lifestyle journey.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 22.4 
 
0
36.25
72.5
108.75
145


 
Interact with HEALTHYASHLEY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/23/2010

SparkPoints: 20,877

Fitness Minutes: 5,531

My Goals:
To lose weight, feel better, be more active with my fiance.

My Program:
I track everything on the nutrition tracker and follow a carb cycling plan

I can not stress enough the benefits of eating clean. I would say I eat 80-90% unprocessed and it makes staying within my calories so much easier.

Focus on healthy foods such as lean meats, organic vegetables, and whole grains

Strength training 3x per week
Cardio Cross Training 6 days x per week
Yoga 1+x per week

Personal Information:
I am 36 and 5'10" a born and bred Boston girl and I love my city. I am also a pug fanatic but I love all animals in general as well as the outdoors.

Cooking and teaching people about food is my passion.

Profile Image





 
 



Happy Thanksgiving
From:
IMIN2GENES

Best Wishes
From:
MELLYBEANS0919

Boxing Gloves
From:
KIBAISREADY

Yoga Mat
From:
CHANGINGMORGAN

Pinwheel
From:
KEELYDEUS

Happy Face
From:
JOYFUL1977




Member Comments:
LUVTOBOWL
9/29/2014 8:41:36 PM

emoticon



Report Inappropriate Comment
COOKWITHME65
9/8/2014 9:59:27 PM

Hi Ashley, Checking in. How have you been? Great to see your still here. - kristan



Report Inappropriate Comment
KTTAYLOR21
8/24/2014 9:15:35 AM

emoticon emoticon A new week is beginning! Let's set some goals emoticon and make it great!! emoticon emoticon emoticon



Report Inappropriate Comment
WORTHEYMOM
7/29/2014 9:51:47 AM

emoticon emoticon emoticon emoticon
"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



Report Inappropriate Comment
-AIMIE-
7/22/2014 2:27:11 PM

emoticon



Report Inappropriate Comment
Member Comments Page (2389 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page