HEALTHY513   101,683
SparkPoints
100,000-149,999 SparkPoints
 
 



I have 27 pics in my gallery





Awards






 
Happy New Year!

WELCOMING 2016 WITH LOVE!

Exercise Commitment :

*45 min. walks S/M/W/F
*WATP 3 mi. T/Th
*Saturday outdoor walks (60+min.)
*ST 4x/week
*Plank, back stretches, LB stretches daily

Diet Commitment:

Healthy balanced eating, 1400-1500 calories daily, approximate 30/40/30 nutrient ratio.

2c water when waking up, 2c coffee am, 12oz caffeine-free soda at ...
WELCOMING 2016 WITH LOVE!

Exercise Commitment :

*45 min. walks S/M/W/F
*WATP 3 mi. T/Th
*Saturday outdoor walks (60+min.)
*ST 4x/week
*Plank, back stretches, LB stretches daily

Diet Commitment:

Healthy balanced eating, 1400-1500 calories daily, approximate 30/40/30 nutrient ratio.

2c water when waking up, 2c coffee am, 12oz caffeine-free soda at lunch, 16oz bottle of water throughout the workday, water in evening.

Daily multivitamin and 6000 IU Vitamin D3 daily.

Milestone rewards:
180 - Bike trainer *bought it!*
170 - Fleece half-zip tops
160 - ??
150 - ??
144 - ??

Weekly weigh-ins for 2016:
1/1: 177.4
1/23: 172

Weekly weigh-ins for 2015:
5/12 - 194
5/16 - 190 (4-day average calories 1754)
7/25 - 189.4 (4-day average calories 1612)
11/24 - 187.6
12/5 - 186
12/12 - 184
12/19 - 181
12/25 - 179.4

Weekly weigh-ins for 2014:
12/28 - 196
1/4 - 192.6 (-3.4) average calories 1,429
1/11 - 189.8 (-2.8) average calories 1,245
1/18 - 189.2 (-.6) average calories 1,560
1/25 - 187.4 (-1.8) average calories 1,573
2/1 - 184.6 (-2.8) average calories 1,345
2/8 - 181.6 (-3.0) average calories 1,304
2/15 - 181.0 (-.6) average calories 1,212
2/22 - 179.4 (-1.6) average calories 1,859
3/1 - 177.0 (-2.4) average calories 1,405
3/8 - 177.0 (0) injured back, no tracking
3/15 - 178.0 (+1) average calories 1,782
3/22 - 174.8 (-3.2) average calories 1,369
3/29 - 172.4 (-2.4) average calories 1,423
4/5 - 170.0 (-2.4) average calories 1,439
4/12 - 168.4 (-1.6) average calories 1,444
4/19 - 165.4 (-3.0) average calories 1,529
5/17 - 164.0 (-1.4) average calories
Read More About HEALTHY513 (Updated January 23)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 23.6 
 
0
11.75
23.5
35.25
47


 
Interact with HEALTHY513

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 11/28/2009

My Goals:
I am striving to reach 144 pounds (50 pound loss).

2015/16 focus: Weight loss and decluttering garage/yard.

2016 focus: Manage osteoporosis, bunion, and urinary conditions.

My Program:
Healthy balanced eating, 1400-1500 calories daily.

45 min. exercise daily.

Lots of water and tea.

Daily multivitamin and 6000 IU Vitamin D3 daily.

Personal Information:
My motivation.....
To have energy to take on and enjoy life
To feel in control, focused, and confident
To age strong and independently

I am 55 years old (2 grown children, no grandkids), married to my love for 35 years.

Mountain Time Zone


Other Information:
It's never too late to become the person I was meant to be. She's been part of me all along.



Profile Image





 
 



Gold Medal
From:
BELLESMOM85

Pinwheel
From:
MKATE99

Wings
From:
BELLESMOM85

Bear Hug
From:
KDISHROON

High Five
From:
MILKNHONEYS

Welcome Banner
From:
PRNCSOPOWR




Member Comments:
LIONESS627
1/15/2016 8:40:05 AM

Just wanted to wish my fellow Crimson Butterfly good luck during BLC30!

emoticon



Report Inappropriate Comment
19TWEETY66
9/18/2015 1:32:33 AM

emoticon YAY for Crimson Butterflies! emoticon

I added you as a Spark Friend and hope you will add me as well! Very excited to get to know you and to get this awesome challenge underway!
emoticon
Julie



Report Inappropriate Comment
BXTERSMOM
9/17/2015 2:57:02 PM

emoticon Good luck Crimson Butterfly with the BLC29 challenge! emoticon



Report Inappropriate Comment
LOPEYP
9/17/2015 10:28:44 AM

emoticon Today's the day fellow butterfly! emoticon



Report Inappropriate Comment
BARBIEE52
7/16/2014 12:21:55 AM

Sending some "Grey Wolf" good wishes to you!!
Good luck & the best to you in the Summer Sizzling Challenge
Barb
"Grey Wolves Team"
emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (158 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page