HEALTHY513
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With son and his gf, me on right.








June 18, 2016


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WELCOMING 2016 WITH LOVE!

Exercise Commitment :

*3 mi. run M/W/Sa
*45 min. bike trainer T/F/Su
*Get back in the water at least 1x/week
*ST Sun/Thurs
*Plank and core daily

Diet Commitment:

Healthy balanced eating, 1450-1650 calories daily, approximate 30/40/30 nutrient ratio.

1c water when waking up, 1c coffee am, 1c decaf midmorning, 16oz bottle of water throughout the morning, 12oz sparkling water at lunch, 16oz bottle of water throughout the afternoon, water in evening.

Daily multivitamin and 6000 IU Vitamin D3 daily.

I recently achieved a major goal of losing 50 pounds and getting back into shape. To honor my efforts, I want to go beyond my self-imposed limits and just LIVE. Some bucket list goals for 2016 are: cycle in the Denver Century ride (goal met 6/18/16!!..see photos), get back into open water, complete my first sprint triathlon, and climb a fourteener....stay tuned!!

Milestone rewards:
180 - Bike trainer *bought it!*
170 - Fleece half-zip tops *I've been waiting to fit into these again and I can! They're comfy and warm and I slip into them every night after work.*
160 - Home spa afternoon *Did it!*
150 - ?? I don't know....I'd love to drive to Glenwood Springs for the day and soak in the mineral springs??
144 - ??

Weekly weigh-ins for 2016:
1/1: 177.4
1/23: 172
4/2: 155 (I need to update my page more often!)
5/21: 143.8
6/18: 140.2

Weekly weigh-ins for 2015:
5/12 - 194
5/16 - 190
7/25 - 189.4
11/24 - 187.6
12/5 - 186
12/12 - 184
12/19 - 181
12/25 - 179.4




Member Since: 11/28/2009

My Goals:
I am striving to reach 144 pounds (50 pound loss). **Update 5/21/16--I did it! 143.8 this morning....that's 50 pounds lighter than May 2015! New goal is somewhere in the 135-138 pound range...wherever my body feels and performs best and I can maintain without undue difficulty. I'll know when I get there :)**





2015/16 focus: Weight loss and decluttering garage/yard.

2016 focus: Manage osteoporosis, bunion, and urinary conditions.


My Program:
Healthy balanced eating, 1450-1650 calories daily.

45 min. exercise daily.




Lots of water and tea.

Daily multivitamin and 6000 IU Vitamin D3 daily.



Personal Information:
My motivation.....
To have energy to take on and enjoy life
To feel in control, focused, and confident
To age strong and independently




I am 56 years old (2 grown children, no grandkids), married to my love for 35 years.

Mountain Time Zone


Other Information:
It's never too late to become the person I was meant to be. She's been part of me all along.





Read More About HEALTHY513 - Profile Information moved here. (Updated June 20)




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 current weight: 140.0 
 
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