HEALTHY513   85,452
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80,000-99,999 SparkPoints
 
 
Hello, I'm Peanut!





Sand Creek Park - my Saturday trail.



I have 17 pics in my gallery





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90 Days of Health

Back to what works.

Exercise Commitment :

*Saturday trail walks 60min.
*Leslie Sansone 3 mi. Su/T/Th
*45 min. walks M/W/F
*Upper body ST home routine M/Th
*Lower body ST home routine T/F
*Core home routine W/Sa

Diet Commitment:

Healthy balanced eating, 1200-1550 calories daily, approximate 30/40/30 nutrient ratio.

Limit caffeine to 1 ...
Back to what works.

Exercise Commitment :

*Saturday trail walks 60min.
*Leslie Sansone 3 mi. Su/T/Th
*45 min. walks M/W/F
*Upper body ST home routine M/Th
*Lower body ST home routine T/F
*Core home routine W/Sa

Diet Commitment:

Healthy balanced eating, 1200-1550 calories daily, approximate 30/40/30 nutrient ratio.

Limit caffeine to 1 cup coffee and 12 oz. diet coke/day.

Daily multivitamin, calcium supplementation to equal 1600 mg./day (with diet), and 2000 IU Vitamin D3 daily. In addition, one 81 mg. enteric coated low dose aspirin tablet daily.

Eat fresh whole foods as much as possible, and make a SP recipe at least once a week.


Weekly weigh-ins for 2014:
12/28 - 196
1/4 - 192.6 (-3.4) average calories 1,429
1/11 - 189.8 (-2.8) average calories 1,245
1/18 - 189.2 (-.6) average calories 1,560
1/25 - 187.4 (-1.8) average calories 1,573
2/1 - 184.6 (-2.8) average calories 1,345
2/8 - 181.6 (-3.0) average calories 1,304
2/15 - 181.0 (-.6) average calories 1,212
2/22 - 179.4 (-1.6) average calories 1,859
3/1 - 177.0 (-2.4) average calories 1,405
3/8 - 177.0 (0) injured back, no tracking
3/15 - 178.0 (+1) average calories 1,782
3/22 - 174.8 (=3.2) average calories 1,369
3/29 - 172.4 (-2.4) average calories 1,423
4/5 - 170.0 (-2.4) average calories 1,439
4/12 - 168.4 (-1.6) average calories 1,444
4/19 - 165.4 (-3.0) average calories 1,529
5/17 - 164.0 (-1.4) average calories 1,567
Read More About HEALTHY513 (Updated September 1)




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 current weight: 173.8 
 
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Member Since: 11/28/2009

My Goals:
I am striving to reach 154 pounds (30 pound loss) by 12/30/14.
However, my long-term goal is to maintain my loss and banish comfort eating FOREVER! I have been at goal a number of times.

My Program:
Healthy balanced eating, 1200-1550 calories daily.

Lots of water and tea.

Daily multivitamin, calcium supplementation to equal 1600 mg./day (with diet), and 1000 IU Vitamin D3 daily.

Personal Information:
My motivation.....
To feel comfortable in my skin
To have the energy to meet life's demands
To feel in control and focused

I am 54 years old (2 grown children, no grandkids), married to an amazing man for 33 years.

Mountain Time Zone


Other Information:
Never, never give up!

You miss 100% of the shots you don't take.

 
 



Fresh Veggies
From:
PRESSINGON3:14

Balance Board
From:
NBARNES

Flip Flops
From:
PRESSINGON3:14

Balloons
From:
PRESSINGON3:14

Blender
From:
GLITTERYKRUNKLE

Green Tea
From:
PRESSINGON3:14




Member Comments:
BARBIEE52
7/16/2014 12:21:55 AM

Sending some "Grey Wolf" good wishes to you!!
Good luck & the best to you in the Summer Sizzling Challenge
Barb
"Grey Wolves Team"
emoticon emoticon emoticon



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JESSIEBRUNS
7/16/2014 12:16:09 AM

Hope you are having a great summer from a fearless fuchsia.. remember with exercise, just stick with it. What seems so hard now will one day be your warm up



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IMGLAMRUS
7/15/2014 8:56:43 AM

Best of luck with the Summer BL Challenge on your journey to a healthy lifestyle.

Ang
Team Grey Wolves




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GINTEX
7/12/2014 7:49:12 PM

"Success is the sum of small efforts, repeated day in and day out." Robert Collier

Miss you!

Ginger




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OVERACTIVEELBOW
7/12/2014 7:45:10 PM

May this BL Summer Challenge be a successful leg on your journey to a healthier you.
Go for your goal.
Audra a ”BL Sizzling Summer Slimdown for Grey Wolves!!!” team mate.




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