HEALTHY513   81,862
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80,000-99,999 SparkPoints
 
 
Hello, I'm Peanut!





First sign of Spring!





Sand Creek Park - my Saturday trail.



I have 17 pics in my gallery





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Go, PINK!

Back to what works.

BL Spring into Action Challenge Exercise Commitment :

*Saturday trail walks 90 min.
*Leslie Sansone 3 mi. Su/T/Th
*Stationary bike 45 min. M/W/F
*Upper body ST home routine M/Th
*Lower body ST home routine T/F
*Core home routine W/Sa

BL Spring into Action Challenge Diet Commitment:

Healthy balanced eating, 1200-1550 ...
Back to what works.

BL Spring into Action Challenge Exercise Commitment :

*Saturday trail walks 90 min.
*Leslie Sansone 3 mi. Su/T/Th
*Stationary bike 45 min. M/W/F
*Upper body ST home routine M/Th
*Lower body ST home routine T/F
*Core home routine W/Sa

BL Spring into Action Challenge Diet Commitment:

Healthy balanced eating, 1200-1550 calories daily, approximate 30/40/30 nutrient ratio.

Limit caffeine to 1 cup coffee and 12 oz. diet coke/day.

Daily multivitamin, calcium supplementation to equal 1600 mg./day (with diet), and 2000 IU Vitamin D3 daily.

Eat fresh whole foods as much as possible, and make a SP recipe at least once a week.


Weekly weigh-ins for 2014:
12/28 - 196
1/4 - 192.6 (-3.4) average calories 1,429
1/11 - 189.8 (-2.8) average calories 1,245
1/18 - 189.2 (-.6) average calories 1,560
1/25 - 187.4 (-1.8) average calories 1,573
2/1 - 184.6 (-2.8) average calories 1,345
2/8 - 181.6 (-3.0) average calories 1,304
2/15 - 181.0 (-.6) average calories 1,212
2/22 - 179.4 (-1.6) average calories 1,859
3/1 - 177.0 (-2.4) average calories 1,405
3/8 - 177.0 (0) injured back, no tracking
3/15 - 178.0 (+1) average calories 1,782
3/22 - 174.8 (=3.2) average calories 1,369
3/29 - 172.4 (-2.4) average calories 1,423
4/5 - 170.0 (-2.4) average calories 1,439
4/12 - 168.4 (-1.6) average calories 1,444
4/19 - 165.4 (-3.0) average calories 1,529
5/17 - 164.0 (-1.4) average calories 1,567
Read More About HEALTHY513 (Updated May 17)




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 current weight: 163.6 
 
196
180.75
165.5
150.25
135


 
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Member Since: 11/28/2009

My Goals:
I am striving to reach 135 pounds (60 pound loss) by 12/30/14.
However, my long-term goal is to maintain my loss and banish comfort eating FOREVER! I have been at goal a number of times.

My Program:
Healthy balanced eating, 1200-1550 calories daily.

Lots of water and tea.

Daily multivitamin, calcium supplementation to equal 1600 mg./day (with diet), and 1000 IU Vitamin D3 daily.

Personal Information:
My motivation.....
To feel comfortable in my skin
To have the energy to meet life's demands
To feel in control and focused

I am 54 years old (2 grown children, no grandkids), married to an amazing man for 33 years.

Mountain Time Zone


Other Information:
Never, never give up!

You miss 100% of the shots you don't take.

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Member Comments:
CAT125
7/12/2014 4:54:07 AM

Fearless Fuchsia member stopping by to wish you the best on your journey to health!
NEVER GIVE UP!!!!
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NBARNES
6/3/2014 9:08:14 PM

Glad to see you again! Looks likek you're doing terrific so far. Let's ROCK this challenge!



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JSAMMONS1981
4/16/2014 1:03:48 PM

Amazing Amethyst stopping by for week 5 challenge. Good luck on your goals!! Make it a good one!



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SCRAPPY_RN
4/15/2014 1:33:20 PM

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“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown

Good luck on with your healthy lifestyle journey from the White Tigers ~ ROAR!



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-COURT-
4/15/2014 11:11:16 AM

Hiya, hope you are having a Pinktastic week.

Courti emoticon



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