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healthy4me
"Todays Choices become tomorrows reality." - CelebratingJen
The 3 C’s of life; Choice, Chance, Change. You must make the Choice to take the Chance if you want anything to Change.
It is time. It is past time. The time is NOW.... I am going to do this every day, every single day even if I fail during part of the day I will stop, drink some water and keep going. I am going to reach my goals of being healthy and fit. I will because I am worth the work, the determination, ...
"Todays Choices become tomorrows reality." - CelebratingJen
The 3 C’s of life; Choice, Chance, Change. You must make the Choice to take the Chance if you want anything to Change.
It is time. It is past time. The time is NOW.... I am going to do this every day, every single day even if I fail during part of the day I will stop, drink some water and keep going. I am going to reach my goals of being healthy and fit. I will because I am worth the work, the determination, the challenges to make my life a better, happier and healthier one. I will love myself and take care of ME.
"I don’t want to stare at the ceiling in a hospital room one day thinking, “I wish I would have taken better care of myself and not allowed this to happen.” Jason Anderson
I will incoperate food changes and exercises that I can readily do forever. I will do this by drastically cutting down or maybe eventually eliminating sugar other than from fresh foods. I also would like to eliminate wheat as it is known today nothing like what our grandparents ate.
I want to keep my physio exercises as a routine that becomes habit, and also get more strength training in.
A happy, healthy relationship with food and exercise is what I am aiming for.
A year from now you'll wish you had started today.
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IT IS NOT PERFECTION I'M STRIVING FOR, IT IS PERSEVERANCE.
"What can I do today to make my tomorrow a better one?" BEMORESTUBBORN
"It takes effort and belief to persevere and stay dedicated to accomplish your goal. When you find yourself doubting whether the effort is worth it, visualize how you will feel and what you will have once your goal is completed."
-Catherine Pulsifer
ONE thing I did NOT do was…. MAKE EXCUSES.This is a journey of choice, nobody can or will do it for you. " CRISSA1669
"You can only achieve what your mind allows you to." JUSTCHELLE75
Feeling healthy and good about yourself is not an option, it is a necessity.
Part of the reason I wanted to do a 5K is to show you that YOU can do anything you set your mind to do. If a woman with herniated, degenerated disks, pinched nerves, bad knees, fibromyalgia, and arthritis can walk a 5K with a walker, YOU can take courage that you are capable of aiming for better every day. INDYGIRL
Don't Limit Your Challenges... Challenge Your Limits.
- Anonymous
So instead of feeling hopeless, decide to feel empowered Ralph Marston
To live a satisfying life requires two steps...
1. Plan your life goals.
2. Act on your plan - every day.
- jlh
This day is what you have to work with, no matter how much you could do yesterday, how much you may or may not be able to do tomorrow. That entails physical, emotional and of course our food!!
What can I do today that will make my tomorrow better? So knowing that I am trying to make each tomorrow better, today will incorporate moving, eating and thinking healthy with proper doses of both!
I want to lose this wt. to get healthier, to do all I can to not get cancer, to help my ruined knees and back last longer, to look and feel better about myself and to be able to pick up my grandkids and play with them.
When I just don't think I can I will re read Matts blog....
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5213016
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My Ticker:
| current weight: 173.0 |
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Member Since: 1/10/2006
SparkPoints: 41,167
Fitness Minutes: 32,067
My Goals:
-I will become healthy and fit.
-I also will do the best for my body that I can, mentally and physically.
-Incorporate healthier foods that are good for my body. use the breast cancer diet, and the anti inflammatory diet taking the best from both.
Cardio- walk, ride my bike, T-tapp and wii.
Strength train - have weights and bench and bands and ball.
Stretch and become more flexible so my arthritis doesn't bother me as often.
Go to Yoga for as long as I can afford to.
So all in all - take better care of me, so I can be around to enjoy the events life brings.
My Program:
-To walk the dog.
-T Tapp
-use our recumbant bike
- use my infrared sauna weekly to help get rid of toxins and to relax.
-yoga
-strength train
- Eat healthy appropriate portions, drink enough water daily and to think of this as a way of life Never a diet.
-watch this to remind myself why to eat properly...
http://articles.mercola.com/sites/arti
cles/archive/2011/12/23/overcoming-mul
tiple-sclerosis-through-diet.aspx?e_ci
d=20111223_DNL_art_1
Personal Information:
I am married and have 2 grown children son and daughter. I have one grandson born Jan 16, 2010 and a tiny baby girl born Oct 28th,2011 they are both my son's children so he and his wife are very busy.
My daughter was married Aug 28th 2010
I live in Atlantic Canada
Other Information:
I enjoy reading and doing crafts. I like walking the beach with hubby and the dog. I also enjoy going to the trailer and relaxing.
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I hope that you have many good days with less pain. 
Have fun at the trailer. 
Dianne
Seen you on the Positive Spark Members Page... 
