HEALTHY4ME
 
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Goals are per when I started, to get healthier and stronger.

Had R knee replaced dec 2014 and found out this year that my R shoulder needs replacing however not till absolutely necessary. Keeping at my physio so I don't need it done soon.

Loving myself, my life and my dreams.


"I don�t want to stare at the ceiling in a hospital room one day thinking, �I wish I would have taken better care of myself and not allowed this to happen.� Jason Anders

A year from now you'll wish you had started today.

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IT IS NOT PERFECTION I'M STRIVING FOR, IT IS PERSEVERANCE.

"What can I do today to make my tomorrow a better one?" BEMORESTUBBORN


Feeling healthy and good about yourself is not an option, it is a necessity.


To live a satisfying life requires two steps...
1. Plan your life goals.
2. Act on your plan - every day.
- jlh



Member Since: 1/10/2006

Fitness Minutes: 95,083

My Goals:
-I will become healthy and fit.
-I also will do the best for my body that I can, mentally and physically.
-Incorporate healthier foods that are good for my body.
-I will walk daily.
-I will love myself !




My Program:
-To walk the dog.
-use our recumbant bike
-to walk myself.
- to love me and my being.



Personal Information:
I am married and have 2 grown children son and daughter. Both my children are married and my son has 2 children, a boy and girl.

I live in Atlantic Canada


Other Information:
I enjoy reading and doing crafts. I like walking the beach with hubby and the dog. I also enjoy going to the trailer and relaxing.
We have planned to FT rv however our house didn't sell, putting it back up in the spring...




Read More About HEALTHY4ME - Profile Information moved here. (Updated October 7)




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Comments
  • v MORTICIAADDAMS
    I can totally relate. It is not much fun around here either most of the time. Too much work, too much stress, too much illness, not enough money, not enough free time, on and on. Things have to get better for both of us. emoticon
    15 days ago
  • v NEW-CAZ
    Let me know when you get the results- I'll be thinking of you meantime Babes emoticon
    15 days ago
  • v MORTICIAADDAMS
    I understand how you feel. It is extremely discouraging when you have no choice but to wait. Is there any recourse at all to get these stressors resolved? Are any of these problems the result of decisions you have made? Doesn't sound like it to me. Is there anything you can do to resolve any of them? It doesn't sound like it much to me either. I know you can't change the housing market unless you want to practically give the house away. Hubby and I have sold 4 houses and they all took a lot longer than we would have liked to sell and when we did get offers all of them fell through at first. Some even took 3 offers before the sale went through and for a lot less money than we wanted. Everything always takes longer and costs more than what we want it too. We still have not got my MIL's property disposed of and she died in 2011. I just hate to see you take this out on yourself. That won't make things better but worse. emoticon
    41 days ago
  • v KALISWALKER
    Thanks for the running shoes, great for dog walking. I hope you are feeling better soon.
    60 days ago
  • v MONTANAWALKER
    Put on those gloves and make it a day to emoticon fight emoticon for those October goals! emoticon emoticon

    ✶ Inspire yourself by inspiring others! Support a Spark friend today! ✶ emoticon
    63 days ago
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