HEALTHY-SPARK   38,996
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30,000-39,999 SparkPoints
 
 
Mreow. Pay attention to me.





7/2011 - This is my motivation photo, when I was at goal weight in 2011 (Pre-knee injury)





This is my other kitty up close!



I have 23 pics in my gallery





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HEALTHY-SPARK

I want to be the best me and the healthiest and happiest me.
In order to achieve all that -- one large component is eating better and exercising more consistently.

I can do this. I will do this. Focusing on 10 pounds at a time.
I want to be the best me and the healthiest and happiest me.
In order to achieve all that -- one large component is eating better and exercising more consistently.

I can do this. I will do this. Focusing on 10 pounds at a time.




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 Pounds lost: 5.1 
 
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Member Since: 8/5/2012

SparkPoints: 38,996

Fitness Minutes: 36,533

My Goals:
TO GET HEALTHY & FIT
====================
GOALS:
CURRENT MINI GOALS:
(1) Doing WW Simple Start plan.
(2) Drink 64 oz water daily.
(3) Daily Exercise! 30 mins.
(4) Focus on 10 pound goals at a time.

======================
Mini goal #1 -- lose 10 pounds
Mini goal #2 -- lose 10 pounds
Mini goal #3 -- lose 10 pounds
Mini goal #4 -- lose 10 pounds

BOARD OF ACHIEVEMENT:
195.4 Start 7/29/14
190 -- 8/3/14
185
180
175
170
165
160
155
150 GOAL!

My Program:
EXERCISE MORE
(Exercise daily; At least 30 minutes on treadmill or outside daily.)
Step Goal: 10,000/day.

EAT BETTER
(Stay within calorie range of 1200 and 1400 and strive for reaching nutrient goals at least 5 days a week.)

LIVE HEALTHY
(Consume five servings of fruits and/or veggies each day.)

BE HAPPY
(Meet new friends by participating in social activities in my new city, at least once per week.)

I always do much better when I plan -- so my PROGRAM consists of writing out a WEEKLY PLAN on Sundays that includes EATING, EXERCISE and ACTIVITIES.

Personal Information:
Recently transplanted to NM and I'm loving it! Previously I've lived in AZ, CA and MA.

I can now officially call myself an "award winning" photographer AND writer. I am looking to publish my first novel ...

Other Information:
Hobbies include:
Traveling, ballroom dancing, hiking, kayaking, photography, and learning to speak Spanish.

"Rather than complain about the thorns in the rosebush; be glad the thorn bush has roses." -Unknown

"Everything will be okay in the end. If it's not okay, then it's not the end." - Unknown

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Sunshine
From:
JULIA_211

Flower Pot
From:
LAC936

Clown
From:
LOFLLAMA

Thank You Card
From:
LIVINHEALTHY9

Easter Basket
From:
MARIAJESTRADA

Easter Basket
From:
MONALISA112




Member Comments:
LOFLLAMA
6/20/2014 8:43:47 AM

How are you?



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JUMPINJULIE
6/11/2014 4:58:03 PM

Just wanted to say hi and I hope your having a great week. emoticon



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SPEEDYDOG
6/4/2014 8:41:09 AM

Thanks for you comment on my "rules of mountain biking". There is one exception to the "No Spandex" rule. Cross-Country team racing kits are generally made of tight fitting spandex. However, you can only wear a Cross-Country racing kit if you are actually on the team! Then, unless you are training in a group or racing, wearing the team kit for casual trail riding is frowned upon.

Baggies and loose-fitting pull-over jerseys are the norm in mountain biking because mountain biking was originally counter-bike culture, and bikers (never call a mountain biker a "cyclist") did not want to look like a spandex death-sausage in the wilderness.

Thanks, Bruce

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SENIORSWIMMER
6/3/2014 9:25:08 AM

I have trouble sticking to one task. I am a multi tasker. To the point of creating chaos sometimes. I do enjoy being busy.



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SENIORSWIMMER
6/1/2014 10:50:25 PM

I am doing okay. Hanging out in the 145 area. It's maddening. I have been this weight for a year now. That's some plateau. It's a continuing frustration. Other than that life is great. I am enjoying the garden more than I ever have. We are developing a friendship with the organic farm we buy produce from. We're learning about things we can try in our own garden. I feel like we're keeping up with it better than we have in the past.

Did I hear you mention you were having a book published? I would be interested in purchasing it, if you would tell me what the title is. Or it could be senile dementia setting in....
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