HEALTHY-SPARK   42,326
SparkPoints
40,000-49,999 SparkPoints
 
 
Mreow. Pay attention to me.





7/2011 - This is my motivation photo, when I was at goal weight in 2011 (Pre-knee injury)





This is my other kitty up close!



I have 23 pics in my gallery





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HEALTHY-SPARK

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Under construction...




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My Ticker:

 current weight: 220.0 
 
220
207.5
195
182.5
170


 
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Profile

Member Since: 8/5/2012

SparkPoints: 42,326

Fitness Minutes: 47,996

My Goals:
TO GET HEALTHY & FIT
====================
CURRENT MINI GOALS:
(under construction)
======================
Mini goal #1: lose 10 pounds (210). Target date: 9/11/15

BIG goal #1:TBA

BOARD OF ACHIEVEMENT:
220 -- start date 8/14/15
...
...
...
170 -- Goal weight.


My Program:
EXERCISE MORE

EAT BETTER
(Stay within calorie range of 1200 and 1400 and strive for reaching nutrient goals at least 5 days a week.)

LIVE HEALTHY
(Consume five servings of fruits and/or veggies each day.)

BE HAPPY
(Meet new friends by participating in social activities in my new city, at least once per week.)

I always do much better when I plan -- so my PROGRAM consists of writing out a WEEKLY PLAN on Sundays that includes EATING, EXERCISE and ACTIVITIES.

Other Information:
"Rather than complain about the thorns in the rosebush; be glad the thorn bush has roses." -Unknown

"Everything will be okay in the end. If it's not okay, then it's not the end." - Unknown

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Gold Star
From:
BIKEGIRL10

Candles
From:
RJSCHWEITZER

Sunshine
From:
JULIA_211

Flower Pot
From:
LAC936

Clown
From:
LOFLLAMA

Thank You Card
From:
LIVINHEALTHY9




Member Comments:
JUMPINJULIE
10/4/2014 4:11:58 PM

Just wanted to say hi and I hope you had a great week and have a great weekend. emoticon



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JUMPINJULIE
9/7/2014 9:07:21 PM

Just wanted to say hi and I hope you had a great weekend and have a great week. emoticon



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JUMPINJULIE
8/4/2014 9:49:35 PM

Just wanted to say hi and I hope you had a great weekend and have a great week. emoticon



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JUMPINJULIE
7/17/2014 12:53:21 AM

Just wanted to say hi and I hope your having a great week. emoticon



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TCANNO
6/27/2014 7:51:59 AM

Thank you for your nice comments on my page.

Trev





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