HEALTHY-SPARK   31,853
SparkPoints
30,000-39,999 SparkPoints
 
 
Mreow. Pay attention to me.





7/2011 - This is my motivation photo, when I was at goal weight in 2011 (Pre-knee injury)





This is my other kitty up close!



I have 22 pics in my gallery





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HEALTHY-SPARK

January 5, 2014. CARPE DIEM.
I am done with yo-yo dieting. I started Spark last year and saw some initial very encouraging progress, but let life get in the way, made excuses, and soon became inconsistent with my new healthy habits, and now I'm right back where I started. So enough is enough. My health and fitness are two of my top priorities. I am FOCUSED on staying within my daily calorie range and working exercise back into my life. I set my ticker in 10 pound increments, to help keep ...
January 5, 2014. CARPE DIEM.
I am done with yo-yo dieting. I started Spark last year and saw some initial very encouraging progress, but let life get in the way, made excuses, and soon became inconsistent with my new healthy habits, and now I'm right back where I started. So enough is enough. My health and fitness are two of my top priorities. I am FOCUSED on staying within my daily calorie range and working exercise back into my life. I set my ticker in 10 pound increments, to help keep me focused on small, achievable weight loss goal increments.
Read More About HEALTHY-SPARK (Updated January 8)


Current Status:
HEALTHY-SPARK It's Monday -- here we go!
set 1 day ago


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My Ticker:

 current weight: 190.0 
 
190
187.5
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180


 
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Member Since: 8/5/2012

SparkPoints: 31,853

Fitness Minutes: 22,482

My Goals:
TO GET HEALTHY & FIT
====================
GOALS:
CURRENT MINI GOALS:
(1) Stay within my calorie range 6 out of 7 days per week:
(2) Lose 10 pounds (177) by Apr 30.
(3) Get 30 min brisk walk 6 days a week.
(4) Get out of the 180's by Apr 1
(5) Eat at least 4 servings of fruits/veggies per day.
(6) Drink 64 oz water daily.

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Starting Weight:
187.2 -- 1/5/2014
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My Program:
EXERCISE MORE
(Exercise daily; At least 10 minutes most days. Preferably
30 minutes most days.)

EAT BETTER
(Stay within calorie range of 1250-1350 and strive for reaching nutrient goals at least 5 days a week.)

LIVE HEALTHY
(Consume five servings of fruits and/or veggies each day.)

BE HAPPY
(Meet new friends by participating in social activities in my new city, at least once per week.)

I always do much better when I plan -- so my PROGRAM consists of writing out a WEEKLY PLAN on Sundays that includes EATING, EXERCISE and ACTIVITIES.

Personal Information:
Recently transplanted to NM and I'm loving it! Previously I've lived in AZ, CA and MA.

I can now officially call myself an "award winning" photographer AND writer. I am looking to publish my first novel ...

Other Information:
Hobbies include:
Traveling, ballroom dancing, hiking, kayaking, photography, and learning to speak Spanish.

"Rather than complain about the thorns in the rosebush; be glad the thorn bush has roses." -Unknown

"Everything will be okay in the end. If it's not okay, then it's not the end." - Unknown

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Boxing Gloves
From:
SENIORSWIMMER

Hearts
From:
JUMPINJULIE

Strawberries
From:
GOSPARK45

Flowers
From:
FARRAH511

Happy Face
From:
MARIAJESTRADA

Happy Face
From:
THINRONNA




Member Comments:
JUMPINJULIE
2/15/2014 6:15:59 PM

Just wanted to say hi and I hope you had a great week and have a great weekend. emoticon



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JUMPINJULIE
2/6/2014 2:43:48 PM

Just wanted to say hi and I hope your week is awesome so far. emoticon



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_BABE_
1/31/2014 4:13:18 PM

Valentine’s Day may be all about hearts, flowers and candy but that’s going to change. I declare February to be about “self-love” which means taking care of YOU, watching what you eat, exercising regularly and becoming the best YOU possible.

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PIXIE-LICIOUS
1/22/2014 12:19:59 PM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
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Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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SABLENESS
1/18/2014 9:34:37 PM

A very belated thank you for comment on my Sparkpage and my mirror pic with Mickey, tuxedo cat. He was hoping I'd head for the bedroom, join him in bed, and pet him to pieces! Such a sweetheart.



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