HEALTHY-ALWAYS   54,966
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My Goals and Progress

Goals for August 2015:
1. Exercise 30 minutes at least 5 days per week
2. Strength train 2-3 days per week
3. At least 2 fruits and 5 veggies daily
4. Bind 2 quilts (UFOs) and make at least 10 items for the upcoming craft fair
5. Work on mindfulness


Jump right in

Stop waiting, dreaming and hoping for someday. Start living and working today to achieve the best of your dreams and to fulfill the highest of your hopes.

...
Goals for August 2015:
1. Exercise 30 minutes at least 5 days per week
2. Strength train 2-3 days per week
3. At least 2 fruits and 5 veggies daily
4. Bind 2 quilts (UFOs) and make at least 10 items for the upcoming craft fair
5. Work on mindfulness


Jump right in

Stop waiting, dreaming and hoping for someday. Start living and working today to achieve the best of your dreams and to fulfill the highest of your hopes.

Whatever you put off until someday, never happens. Someday is forever out there, just around the corner, but never here and now.

All that you have, and all the great and creative things you're able to do, are here and now. So jump right in and enjoy making life happen, here and now.

Waiting for someday is a lame excuse and a convenient way to hide from your own best possibilities. Choose today to stop hiding and to start really living.

No matter how ambitious your goal may be, there is something you can do about it right now. There is no need, and there is no point, in putting your fulfillment off until some non-existent someday.

Today is what you have, and it's filled with energy, with possibility, with life and awareness and with your powerful presence. Embrace this day with all its richness, and use its moments to live true to your highest vision.

Ralph Marston - The Daily Motivator

Oct. 4, 2014, restarting. I have finished my master's program, and it's a great accomplishment Now I need to address my physical self.

My long term goal is still to have a healthy body. I will accomplish this by eating appropriately and exercising regularly. I have set a deadline of December 2015 to be at my goal weight.

Long Term Goal: Weight of 145 lbs. and a fit body
Short Term Goal: Lose 10% of my weight by Dec. 31, 2014

August 3, 2014 a new start. I am finishing my master's program this week! And I am determined to now focus on my health by being active and eating healthily.

My long term goal is to have a healthy body. I will accomplish this by eating appropriately and exercising regularly. I have set a deadline of August 2015 to be at my goal weight.

Long Term Goal: Weight of 145 lbs. and a fit body
Short Term Goals: Lose 10% of my weight by March 3, 2015.
Read More About HEALTHY-ALWAYS (Updated August 2)


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Member Since: 12/30/2011

SparkPoints: 54,966

Fitness Minutes: 37,060

My Goals:
Short term goals include:
1. Tracking my food/drink intake daily.
2. Staying within my calorie range.
3. Aerobic exercise 5x/week for 30 minutes per session.
4. Strength training 3x/week.
5. 7,500 steps/day on the pedometer for 4 weeks (til Feb. '15).

My Program:
Track food and drink intake daily. Achieve nutritional goals daily.

I am being certain to have 2 fruits/day, and at least 5 vegetable servings daily.

Exercising regularly will make a huge, positive difference for my physical and emotional health.

Personal Information:
Any way you slice it, today�s world is going to ask for everything you can give.

Make your first priority your own well-being if only to serve the greater good.

--Martha Beck- Insight from Martha-A Resting Revolution


Other Information:
SparkPeople's Coach Nicole says: To kids it's called "playing." To adults it's called "working" out. Bring your inner child out to play for your next workout.

SparkPeople's Coach Nicole says: Say one good thing about yourself and your body every day. Eventually, you'll come to believe it.

Paul the SparkPeople programmer says:
The power to reach your goals is within you right now.


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Fruit Salad
From:
**Walking/Lesli...

Thank You Message
From:
GRAYCATBIRD

Sunshine
From:
GRAYCATBIRD

Workout DVD
From:
DUSTYPRAIRIE

Fresh Veggies
From:
ICECUB

Watermelon
From:
**Walking/Lesli...




Member Comments:
COMMUNITY123
8/11/2015 6:48:38 AM

Thank you for the Welcome and Spark Goodie!



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ICECUB
8/1/2015 7:12:17 PM

YHANKS FOR THE GOODIE.



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INSPIREMEFITT
5/17/2015 1:34:39 AM

Great status...to positive changes. emoticon

Success is the sum of small efforts, repeated day in and day out.
Robert Collier

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TURTLE69
5/3/2015 12:55:23 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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INSPIREMEFITT
4/29/2015 8:17:25 PM

Looking forward to achieving our goals together. emoticon emoticon



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