HEALTHY-ALWAYS   73,257
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2016 is the Year I Achieve My Goals

My Goals and Progress

My long term goal is to have a healthy body. I will accomplish this by eating appropriately and exercising regularly. On 12/27/2015 I will begin my plan of following the DASH diet (Dietary Approaches to Stop Hypertenstion) and exercising regularly.

Long Term Goal: Weight of 145 lbs. and a fit body
Short Term Goals: Lose 5% of my weight by Feb. 27th 2016.

Goals for Dec. 27th -January 1st:
1. Exercise 30 minutes at ...
My Goals and Progress

My long term goal is to have a healthy body. I will accomplish this by eating appropriately and exercising regularly. On 12/27/2015 I will begin my plan of following the DASH diet (Dietary Approaches to Stop Hypertenstion) and exercising regularly.

Long Term Goal: Weight of 145 lbs. and a fit body
Short Term Goals: Lose 5% of my weight by Feb. 27th 2016.

Goals for Dec. 27th -January 1st:
1. Exercise 30 minutes at least 5 days
2. Strength train 2-3 days
3. At least 2 fruits and 5 veggies daily while following DASH
4. Sew almost daily
5. Work on mindfulness

January 2nd 2016
Start the 2016 Winter 5% Challenge! I am so excited about doing this challenge on Spark People. There is so much support and excitement from this team! Together we will achieve our goals! http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65890

Jump right in

Stop waiting, dreaming and hoping for someday. Start living and working today to achieve the best of your dreams and to fulfill the highest of your hopes.

Whatever you put off until someday, never happens. Someday is forever out there, just around the corner, but never here and now.

All that you have, and all the great and creative things you're able to do, are here and now. So jump right in and enjoy making life happen, here and now.

Waiting for someday is a lame excuse and a convenient way to hide from your own best possibilities. Choose today to stop hiding and to start really living.

No matter how ambitious your goal may be, there is something you can do about it right now. There is no need, and there is no point, in putting your fulfillment off until some non-existent someday.

Today is what you have, and it's filled with energy, with possibility, with life and awareness and with your powerful presence. Embrace this day with all its richness, and use its moments to live true to your highest vision.

Ralph Marston - The Daily Motivator


Read More About HEALTHY-ALWAYS (Updated December 20)


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Member Since: 12/30/2011

SparkPoints: 73,257

Fitness Minutes: 40,637

My Goals:
Short term goals include:
1. Tracking my food/drink intake daily.
2. Staying within my calorie range.
3. Aerobic exercise 5x/week for 30 minutes per session.
4. Strength training 3x/week.
5. 7,500 steps/day on the pedometer for 4 weeks (til Feb. '15).

My Program:
Track food and drink intake daily. Achieve nutritional goals daily.

I am being certain to have 2 fruits/day, and at least 5 vegetable servings daily.

Exercising regularly will make a huge, positive difference for my physical and emotional health.

Personal Information:
Any way you slice it, today�s world is going to ask for everything you can give.

Make your first priority your own well-being if only to serve the greater good.

--Martha Beck- Insight from Martha-A Resting Revolution


Other Information:
SparkPeople's Coach Nicole says: To kids it's called "playing." To adults it's called "working" out. Bring your inner child out to play for your next workout.

SparkPeople's Coach Nicole says: Say one good thing about yourself and your body every day. Eventually, you'll come to believe it.

Paul the SparkPeople programmer says:
The power to reach your goals is within you right now.


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Member Comments:
DI_NAMIC
1/17/2016 3:50:45 AM

Beautiful quilt on your page! Thank you for the Daisy Day wishes. Good luck with this Challenge.



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PEGTIGER
1/14/2016 6:48:15 PM

Thank you for my DAisy Pot on my Daisy Day!



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PSALM34V7
1/11/2016 7:25:11 PM

Thank you for stopping by my page and leaving me such a nice note. You brightened my day! Freda emoticon



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KKINNEA
1/9/2016 3:32:06 PM

Thank you for the Daisy Day/birthday goodie!



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SALGAL40
1/9/2016 10:54:00 AM

nice to meet you. happy belated birthday & daisy day



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