HEALTHY-ALWAYS   81,692
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80,000-99,999 SparkPoints
 
 
Winston, 8 mos. & Scout, 12 mos. Love!





My kayak, Ciel. Jordan and Quasi "helping" me clean the her.





Barred Owl



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"In order to succeed, we must first believe that we can." Nikos Kazantzakis

My Goals and Progress

My long term goal is to have a healthy body. I will accomplish this by eating appropriately and exercising regularly. On 3/26/16 I will start the Spring 5% Challenge, an 8 week challenge that supports by goals wonderfully.

Long Term Goal: Weight of 145 lbs. and a fit body
Short Term Goals: Lose 5% of my weight by the end of May, 2016.

Weekly Goals for April 2-8th:
1. Exercise 30 minutes at least 5 days
2. ...
My Goals and Progress

My long term goal is to have a healthy body. I will accomplish this by eating appropriately and exercising regularly. On 3/26/16 I will start the Spring 5% Challenge, an 8 week challenge that supports by goals wonderfully.

Long Term Goal: Weight of 145 lbs. and a fit body
Short Term Goals: Lose 5% of my weight by the end of May, 2016.

Weekly Goals for April 2-8th:
1. Exercise 30 minutes at least 5 days
2. Strength train 2-3 days
3. At least 2 fruits and 5 veggies daily while following DASH
4. Sew almost daily
5. Work on mindfulness

A favorite motivational piece:

Jump right in

Stop waiting, dreaming and hoping for someday. Start living and working today to achieve the best of your dreams and to fulfill the highest of your hopes.

Whatever you put off until someday, never happens. Someday is forever out there, just around the corner, but never here and now.

All that you have, and all the great and creative things you're able to do, are here and now. So jump right in and enjoy making life happen, here and now.

Waiting for someday is a lame excuse and a convenient way to hide from your own best possibilities. Choose today to stop hiding and to start really living.

No matter how ambitious your goal may be, there is something you can do about it right now. There is no need, and there is no point, in putting your fulfillment off until some non-existent someday.

Today is what you have, and it's filled with energy, with possibility, with life and awareness and with your powerful presence. Embrace this day with all its richness, and use its moments to live true to your highest vision.

Ralph Marston - The Daily Motivator


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Member Since: 12/30/2011

SparkPoints: 81,692

Fitness Minutes: 43,832

My Goals:
Short term goals include:
1. Tracking my food/drink intake daily.
2. Staying within my calorie range.
3. Aerobic exercise 5x/week for 30 minutes per session.
4. Strength training 3x/week.
5. 7,500 steps/day on the pedometer for 4 weeks (til April 23rd).

My Program:
Track food and drink intake daily. Achieve nutritional goals daily.

I am being certain to have 2 fruits/day, and at least 5 vegetable servings daily.

Exercising regularly will make a huge, positive difference for my physical and emotional health.

Personal Information:
Any way you slice it, today's world is going to ask for everything you can give.

Make your first priority your own well-being if only to serve the greater good.

--Martha Beck- Insight from Martha-A Resting Revolution


Other Information:
SparkPeople's Coach Nicole says: To kids it's called "playing." To adults it's called "working" out. Bring your inner child out to play for your next workout.

SparkPeople's Coach Nicole says: Say one good thing about yourself and your body every day. Eventually, you'll come to believe it.

Paul the SparkPeople programmer says:
The power to reach your goals is within you right now.


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Clover
From:
LIFESGREAT2DAY

Woo Hoo!
From:
BELLASOLE

Workout Shoes
From:
HEALTHY-ALWAYS

Clover
From:
DESKJOCKEY925

Flame
From:
BELLASOLE

Water Bottle
From:
MRSBROWNLIE16




Member Comments:
RADIANT_ROARS
4/16/2016 8:40:06 PM

Motivation by Amanda (MiMi)

STRIVE FOR PRGOGRESS

emoticon emoticon emoticon

NOT PREFECTION

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IT CAN BE DONE WHILE LIFE IS BEING DONE

emoticon emoticon emoticon

BACK AT MOTIVATION MORE TO COME DAILY
AMANDA (MIMI)



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JULIAOAK
4/16/2016 2:19:52 PM

Hi there, thanks for popping by to wish me well on my 'day in the spotlight'! emoticon



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ANYVAR54
4/15/2016 11:09:41 AM

I am originally from New England! Born in CT, after my father died we moved to ME my senior year of high school. It is where my parents were from and where we vacationed every summer. Then after college and 3 years of work moved to Cambridge, MA and married my sweet heart. We lived there for 3 years, then OH 3 years, and now in TX for 30 years. Lots of multiples of 3. God works in mysterious ways. Have a good day of getting in your steps. I plan to leave soon to go to gym and use treadmill. emoticon emoticon



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TRIPLE_EMME
4/13/2016 11:40:25 AM

Hi Hannah!

Thank you for stopping by my page with good wishes from my clover spotlight day. emoticon

Welcome to the team!

Yeah, I had to accept the divergent plot with the HBO series... it pained me at first; but really, when the author hasn't published the next book yet -- I've decided to just roll with it. (I'm actually pretty bitter on George RR Martin right now.)



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MRSBROWNLIE16
4/10/2016 7:20:14 AM

Thank you so much for the kind words on my SparkPage! I am so glad that you are loving the FitBit challenges and that you find them motivating emoticon



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