HEALTHIERKAT   7,289
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Healthierkat's Page

Hi! My name is Kathy. I'm a teacher with a routine of trying to lose weight and get healthier each summer. Then, when fall rolls around, school gets into full swing and the sun is down before I can even get home. All those evening walks, bike rides, etc., go right out the window, and soon my motivation to eat right goes with it. I'm hoping this program is just what I need to develop a better lifestyle that will last all through the year and for a lifetime! I want to continue to be able to enjoy ...
Hi! My name is Kathy. I'm a teacher with a routine of trying to lose weight and get healthier each summer. Then, when fall rolls around, school gets into full swing and the sun is down before I can even get home. All those evening walks, bike rides, etc., go right out the window, and soon my motivation to eat right goes with it. I'm hoping this program is just what I need to develop a better lifestyle that will last all through the year and for a lifetime! I want to continue to be able to enjoy our family hiking trips, visits to the zoo, and my snowshoes for many years to come!
Read More About HEALTHIERKAT (Updated July 19)




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 Pounds lost: 12.0 
 
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Member Since: 6/20/2009

SparkPoints: 7,289

Fitness Minutes: 10,346

My Goals:
Slow but steady wins the race! I would love to lose 54 pounds total. (I lost 4 pounds before finding SP, so I have set a goal of losing 50 more using this program.)

My Program:
I have been doing strength training and cardio 3 times per week. This week, I am going to add two extra cardio exercises and stretch every day.

Personal Information:
I was born and raised on a farm in rural Kansas. While at Bethany College, I met my husband, Jason, and we married and moved to Denver a couple of years later. We will be celebrating our 18th anniversary on August 3rd. We have a precious little princess, Alyssa, who recently turned 7. Though she does not have any siblings, we share our home with our three cats and two dogs.

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ITCANBEDUN

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Member Comments:
ITCANBEDUN
12/4/2010 9:52:41 PM

♫♫ It's DECEMBER!!!!!!♫♫
`*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
.o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。`*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.`*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲.....o`
o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲.....o`
o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。`*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
.o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
`*✲SNOWBALL FIGHT!! KEEP IT GOING!

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RELLIMTENAJ
7/26/2010 2:44:25 PM

Thank you for the goodie and kind words. I can't believe that I have that many minutes posted. It has added up a lot faster than I ever expected. I hope all is well with you.



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IAMTHIN72
7/13/2010 5:54:49 PM

Thank you for your spark email and I look forward to seeing your comparison picture. emoticon



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RELLIMTENAJ
7/4/2010 2:12:14 PM

Kat, thank you so much for your comment on my blog. I'm finding life in general is much more friendly when I "get" to do something. I just finished a 5K in Evergreen that had more than a mile of HILLs and I did it with the same attitude and I had a fabulous time and even beat my time from last year and my splits were faster than they have been in a long time.

It sounds like your vacation was beautiful and fun. It's been ages since I've gone rafting. May just have to put that on my to do list in the future. Enjoy your 4th!




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AMONTOYA22
2/2/2010 11:15:24 AM

Hey kat I hope you are doing great!



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